Reply With QuoteOh and just the for the sake of those who don't know what macrobiotic diets or lacto-ovo vegetarians are etc, here are the basic definitions;
Flexitarian/Semi-Vegetarians
Semi-vegetarians eat no red or white meat (beef, pork, venison, etc). The only animals that semi-vegetarians eat are fowl and fish. (Purists would say that semi-vegetarians are not vegetarians at all, but I have included them in order to show the complete hierarchy.)
Pescatarian(also spelled pescetarian)
The word gpescatarianh is occasionally used to describe those who abstain from eating all meat and animal flesh with the exception of fish. Although the word is not commonly used, more and more people are adopting this kind of diet, usually for health reasons or as a stepping stone to a fully vegetarian diet.
Lacto Ovo Vegetarian
A lacto ovo vegetarian does not eat meat, fish or poultry, but eats eggs and milk. They eat eggs and products made with eggs in them, yogurt, cheese, milk and ice creams.
Lacto Vegetarian
A lacto vegetarian does not eat meat, fish, poultry or eggs, but includes dairy products in their diet. They will eat milk, ice cream (that does not include eggs), yogurt and cheese. They would avoid ice creams, baked goods, pancakes and veggie burgers that contain eggs.
Vegan
A vegan does not eat any fish, meat, poultry, eggs, dairy products or foods that contain any of these products. They also do not use any non-food items that contain products from animals, including wool from sheep, leather and silk. Vegans often do not eat honey, because bees may be killed while harvesting it.
According to many vegans, it is pronounced VEE-gun. A vegan diet consists of vegetables, grains, beans, nuts, fruits and seeds. This diet tends to be high in fiber and moderate in protein and fat.
A vegan will not use margarine that has casein, a milk product, in it and they do not use shoes that are made from leather. Vegans do not eat white granulated sugar because it is often processed by using char derived from animal bones to whiten the sugar. They also do not use products that are tested on animals, as are many cosmetics.
Macrobiotics
A macrobiotic diet is mainly vegetarian, but macrobiotic diets often include seafood. In this diet all other meat products are excluded, as are eggs and dairy products. They also do not eat "nightshade vegetables" (potato, pepper and eggplant), refined sugar and tropical fruits. This diet contains many foods found in Asian countries such as miso soup, root vegetables (daikon and lotus) and sea vegetables (seaweed, kelp, arame).
It emphasizes eating locally grown foods that are in season. Meals consist of 50% to 60% grains, 25% locally grown produce, and the rest of the diet mainly consists of beans and soups. In lesser amounts fruits, nuts and seeds are eaten.
This diet is based on the Chinese principles of yin and yang. Some people follow this diet as a philosophy of life and others follow it for health reasons.
Fruitarian
A fruitarian is a person who only eats fruits and vegetables that are actually classified as fruits such as avocados, nuts, seeds, eggplant, zucchini and tomatoes.
Raw or Living Food Diet
One who follows a raw food diet is a person who for the most part only eats raw foods that are not cooked. One who follows this type of diet believes that cooking changes food in a negative way and makes it less nutritious, diminishing the vitamin and mineral contents of the food. Most people who follow a raw-food diet only eat between 50% to 80% of their food raw. There is some logic to a raw food diet in the fact that cooking food destroys nutrients. But cooking food on the other hand makes foods easier to digest, which often offsets the anti-nutritional factors.
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Originally Posted by Tokis-Phoenix
. So as you can guess, i very rarely eat sushi, its more of a special occasion thing for me like its a treat thing for you. Ah well...Need more japanese people and health lovers to increase demand for japanese resturants! I don't have a single one near me, the closest i get to oriental/foriegn food near me usually consists of the kebab shop run by the indian guys, or the local chinese take away(their food can taste pretty bad though, most things consist of butchered chunks of stuff resembling a dead animal or plant of some sort saturated in super sugery, suspiciously bright radioactive-looking red sweat & sour sauce).
