Al-Farabi was a philosopher and scientist born in the tenth century in Damascus. He advocated the use of music , saying it had theraputic effects on the "soul".
Hippocrates played music for his patients who were suffering mental health problems.
Aristotle claimed, music "purified the soul".
With this is mind, how much do you use music for "relaxation" and do you have a particular piece or style of music you keep for times when you just need to "wind down"?