Revenant
No Longer a Member
After three nights of 10-12 hours of sleep, I still feel knackered. I'm wondering how does one get rid of tiredness. What are some techniques that work well for you?
I do know that a regular schedule is supposedly better, but somehow I just don't want to lay in bed hoping to fall asleep soon, so I stay up and post or read till I feel like I will crash as soon as I hit the bed.
I do know that a regular schedule is supposedly better, but somehow I just don't want to lay in bed hoping to fall asleep soon, so I stay up and post or read till I feel like I will crash as soon as I hit the bed.