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View Full Version : Week-end "lie ins" could be good for your health



Angela
23-05-18, 16:42
See:
https://www.theguardian.com/science/2018/may/23/weekend-lie-ins-could-help-you-avoid-an-early-death-study-says?CMP=Share_iOSApp_Other

It sounds right, except that I remember a study that said you can't make up for lost sleep. Also, some people seem to do ok on five hours of sleep, although I'm useless unless I get about seven hours.

Jovialis
23-05-18, 22:57
I tend to sleep around 5-6 hours during the week. But on weekends, I still tend to wake up after 5-6 hours, but then usually go back to bed for a couple more hours. Though, sometimes, I don't feel tired, and start my morning rituals of brewing coffee, etc.