PDA

View Full Version : Mediterean Diet against modern 'diseases and symptoms.



Yetos
05-08-18, 20:28
Part 1 YOGURT.

YOGURT AGAINST DEPRESSION

I speak mainly about the Greek yogurt mainly, which in authentic from is tottaly different than the 'industrial' one,

Yet even industrial one, is very interesting,

https://www.youtube.com/watch?v=Dj6sudXADxo

https://www.youtube.com/watch?v=emK3bikdZpA


Authentic Yogurt is not a creamy product.
with every cut, slowly water must gather.
and it has a towards yellow fleece above due to fats.

http://www.fetadorkados.gr/wp-content/uploads/2013/10/yoghurts_synthesis.jpg

Yetos
05-08-18, 20:54
part 2 wine and alcool.

wine against 'foolishness' of third age,
wine for help circulation and heart.


Wine and alcool are needed after middle-age to humans in order to avoid incompetence. foolishness.
researches show that 500 ml of wine per week, (2 big glasses or 6 normal).
also it is known that a daily small quantity of 60 ml is good for heart and blood circulation,
(the olders in family and the village drink about a 50ml red wine or a 25ml alcool everyday)
Yet it is not needed for younger aged,

Anyway, becarefull with alcool even with wine,
Alcoolism is not far,
And there is not such thing like 'social drinking'
I have caught my shelf sometimes, especially at weekends, when the 'brain need' for alcool was high.
try to consume wine with family Sunday lanch or dinner,
or with weekend fun,

for weekend drinkers remember
1rst warms the heart
2nd brings the joy, the fun
3 is enough STOP
4 brings the fight
5 you are sleeping, but you do not know it
6 Death awaits

a weekly consuption of max 500 ml wine is the good meter long.
the best is 250-300 ml

Yetos
05-08-18, 21:00
part 3 Olives and oliven oil

the benefits of consuming olive-oil are known from ancient times,
the best olive-oil is a product hard to get,
cause must be from olives gathered from tree, 'smashed' to a certain distance of mm, to get a very low acidity. (0-1, 0-1,5).

Oliveoil is better than any other fats,
Although I am from North Greece, where olive trees were not so easily to grow,
we prefered olive oil when meat or fat should be 'out of dinner'

Yetos
05-08-18, 21:04
part 4 all kinds of beans

Foods based on beans or simmilar products are fantastic for 1-2 meals per week, even 5 sometimes.
all such foods have nyasise and other usefull proteins,
AND ARE NOT FATS,
so they can easily replace meat.


http://s.kathimerini.gr/resources/2016-02/revithada-thumb-large.jpg

Yetos
05-08-18, 21:08
part 5 Fruits and Vegies

fruits must consumed each day at least one,
vegies are ideal with meat.

personally I am not a fan of fruits,
I rarely consume, 2-3 per week.
but I am fan of veggies,
I consume everyday, Ι know it is very anoying for jaws to chew like a cow,

Yetos
05-08-18, 21:10
part 6 Fish

Fish is the best food

i know the good fish is expensive,
but there are plenty kinds of fish in markets cheaper than meat,


http://m.eirinika.gr/sites/default/files/6_1270.jpg

Yetos
05-08-18, 21:13
and my favorite pie offcourse,

spinach and white soft cheese (Feta cheese)
alternative with nettle, or sorrel, or chards,
http://akispetretzikis.com/system/uploads/medium/data/8022/akis_petretzikis_spanakopita.jpg

Angela
06-08-18, 00:08
^^Interesting. We also eat a lot of nettle, sorrel, and especially chard.

They go into pasta as a stuffing or to make our version of vegetable and cheese pies. The cheeses, instead of feta, are sheep's milk pecorino cheese and cow's milk parmigiano. I love these pies even though it's pretty time consuming, given you have to make the pastry as well.

I like them like this, but some people make them higher and might even put an egg and some mashed potatoes inside.

http://cdn4.discovertuscany.com/img/food/potato-torta-della-lunigiana.jpg?w=750&q=65

https://www.artimondo.it/magazine/wp-content/uploads/2017/03/torta-pasqualina.png

The above is a complete meal, imo, although it's usually served as an appetizer.

Swiss Chard and ricotta cheese ravioli:
http://s3.amazonaws.com/finecooking.s3.tauntonclud.com/app/uploads/2017/04/18165253/051133071-02-swiss-chard-ravioli-recipe-main.jpg

I think using nettles and sorrel and other wild greens was more a question of needs must. You foraged and gathered whatever was free and edible.

In the spring the women and children would go out and dig up the tender new dandelion leaves and make a salad with hard boiled eggs. My mother used to put pieces of pancetta or Italian bacon in it if she had it. I always like it, although it has a slightly bitter taste. (Strangely, I don't like arugula, though.)
http://s3.amazonaws.com/finecooking.s3.tauntonclud.com/app/uploads/2017/04/18131039/051110035-01-dandelion-salad-recipe-main.jpg

We eat a tremendous amount of escarole too. I don't know the Greek name. I crave it if I don't have a bowl in the house. I combine sauteed escarole (in olive oil and lots of garlic) with beans and some chicken broth and then sprinkle with grated parmigiano cheese for a dish that's half way between a stew and soup. I probably eat it twice a week for lunch in fall, winter and into spring.
http://food.fnr.sndimg.com/content/dam/images/food/fullset/2004/1/20/0/ei1c05_escarole_bean_soup.jpg.rend.hgtvcom.616.462 .suffix/1492098917871.jpeg

I think people who say they don't like vegetables have never eaten them like this.

Yetos
06-08-18, 08:51
Escarole by what I could see are either Αντιδια, antidia Or Σγουρα Μαρουλια,

they make a fantastic salad,


yet I believe if you are about to cook the 'grass'
ραδικια ανδ ζοχιες are best (radikia Zohos)
they have a fantastic combo of bitter and sweat taste

ραδικια wild and cultivated

https://3.bp.blogspot.com/-QHld5lhvsY4/Ui6kUM4lP6I/AAAAAAAALgs/mesoqT19-x8/s1600/radikia-kixorio.jpg

http://1.bp.blogspot.com/-DybgID3o0KI/UNIpau9BMxI/AAAAAAAABQY/2ZOdbi1fCWk/s1600/%CE%A1%CE%B1%CE%B4%CE%AF%CE%BA%CE%B9%CE%B1.jpg



Ζοχια

http://www.entypwsiako.com/wp-content/uploads/2017/01/horto-zohos.jpg

http://www.alekati.gr/sites/default/files/zoxoss.png

davef
06-08-18, 13:02
"nettle, sorrel, and especially chard."
what are these things? (Googles)

Johane Derite
06-08-18, 13:33
^^Interesting. We also eat a lot of nettle, sorrel, and especially chard.

They go into pasta as a stuffing or to make our version of vegetable and cheese pies. The cheeses, instead of feta, are sheep's milk pecorino cheese and cow's milk parmigiano. I love these pies even though it's pretty time consuming, given you have to make the pastry as well.

I like them like this, but some people make them higher and might even put an egg and some mashed potatoes inside.

http://cdn4.discovertuscany.com/img/food/potato-torta-della-lunigiana.jpg?w=750&q=65

https://www.artimondo.it/magazine/wp-content/uploads/2017/03/torta-pasqualina.png

.

Interesting, I never knew Italians and Greeks also ate nettle pies. We call it "Pite(pie) me(with) Hitha(Nettles)"


https://youtu.be/3ALw99p0DAI

https://youtu.be/3ALw99p0DAI

Yetos
06-08-18, 13:39
neettle
kinds of Urtica family

https://www.eupedia.com/forum/image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBxISEhUQEhIVFRUWFRYVFRUWFRUWFRYXFRUWGBUVFh cYICghGholGxcWITEjJSkrLy4vFx8zODMtNygtLisBCgoKDg0O GhAQGi8lICU1LS0vKzAvLS0tLy0rLS0tLS0tLS0tLS0rLy0tLS 0tLS0tLS0tLS0tLS0tLS0tLS0tLf/AABEIAL8BCAMBIgACEQEDEQH/xAAcAAABBQEBAQAAAAAAAAAAAAAFAQIDBAYABwj/xAA9EAACAQMDAgQEBQMCBQMFAAABAhEAAyEEEjEFQRMiUWEGMn GBFEKRobEjUsHR8AcVM2LxcoKSFkNTsuH/xAAZAQADAQEBAAAAAAAAAAAAAAAAAQIDBAX/xAAlEQACAgIDAAMAAQUAAAAAAAAAAQIRAyESMUEEE1FhIiMyka H/2gAMAwEAAhEDEQA/APKS1RO1N3TXRUFEbVy08rTYpgPAqRRUa1YtCgBuykK1PFcVoA rzSGpGWmGkMbNSI1RNSb6BotB6a71X8SmPcpUOyQvXb6r7q4PT JL1u5UouVTRqkBoofIshqkQ1VVqlVqQ0W1NMuLTFanE0iqIiaa TTmqImmQOppFcTXTQA0rTHSpQa40wKpSmgVO4qMimSKDUiGolF SCkMlFdSK1dQMgRakikt1KBSYkRlajdasbaiuUIGRpVm2aripE aqEWBThUatSM9IYl1qgJqxp3ElW4YbSf7cghvsyifaagdCCQRB Bgj0I5oAjMnAyTgDuaLaD4X1N0SV8OVlPEwHP9o7j7itn/w26MgsPrGEuztbT5SVC7dxAPclo xo5eQPetKPKTcthtxBGTPIPqWET3AmsMmVrSM5Tp0ePdX6Ve05 23UInhhJRpE4bg0M3mvoTrfR7DqfFVGtK5ADEfMrbljA/K0d8Vi9XobN07DZtxdDEEJsOCTIYAEfY9/c0n8jjpofM8vDGnqaK9a6G1gzkoSQDHERhoxOf2NDAldCaatFp k1s1YU1WQVMlMRITSq1dFKopFImU0 agp4apoqxxNMNcWpJoGMamFqVzVd2polk4uUviVU304NTJLBNN NIlPigBop4pFFPApDOFdT1WuoGQK1TKaqqalU06JROWqBqeDSx QBHFcBUkU4LQBEDXGpNlSaVU3qLhIQsAxHIUmCw nP2oA7RM43FVVgq7mVl3AqGUHH/uB7YmtD/yVddaXUaeEZYtX7eTtYI3huCclW2ge3J4Jod0xTp9X4VwAwz2X HZlcG20exBkfUV6X/wAPfhzwkdWhgzt5idoI2kIYIzPl9YO7vioyNpWuyW6JfgH4f8G 09tifEBDYaFUnkjEzC9oxb7ZlupX vZ2yYuKSS0qAjAkkflHvVnXBbYMO29CQSswQGjPdlkR/iiXw48ab8SArXHuObpaERcsqI3MDJPb19K47cnT7MmV q2bdy4yl8EoVt/LudiRxEkCF/Wsp1Vo1Nu2uw7ZDFV25UGZ9gf0q9r7Ny5dRfGtnAcssrEeYiSZ jn04FCdNZYaxg1wtJZRMyN3eF/wB5FTv0LLGpsre3W2UQyDIKwzAjkwPUZ9hWFf4Zu7iMBZMM52z ETj2mvSrOy3dAuPCLuclsE4VShBODkYzzVO9ZOpuF1IALBUkCS ZyzAnCAf/r2FbRyNaQ1KjK6T4ZH4a84uKzQIBX whjtM98isz4cft RXqVi6j3Cq4t7iZMSOTJ9ooAfhdr7C6Ctu2y24k5jYFkAesfvW uPJa2y4yXpjtuJrhW56/0Gwukm1u3WjOTO4Mf6h 3l4rF7a0Uk1ouLsZFIacTSMKC6IyaWkApwoAheoXWrTJUbLTRL KoWpAtP205RVEiKKfSgU6kUItPFNp6CkMkRa6npXUADFqZTSBK lt26ok4CnEVKFpGWkMiFOpIq1pNdct/K2O6EBkP/qRpU/cUCIAKYwrVdE6fotYWVrn4S9MqMtYeRlUnKGfyk98elEl AfmU3Y4KsUgjHDAkAqZGRmaiWSMe2DaXZU6X0M60aa/p33X0ITUptUm2LP/AEb5DHzKyqik v0Nei6rqOzxGlRsJY7Z2PJJjbHAZp4oB8PdOTQN4qOd2xkJIEM pfcAw n5o4ArT3ntyt/UeGLbKLiRLBnQwF8gx3ntBHpXLkn9mkzKT/AYmpDlA1twroN7BdoDQTIntEHihXT7l91vaFTFoE3WuvIW2oAD eUECZIxBme1W261qtQSyWyyhoLBgqd92MFo8s8 mKFdRu3tPet6jUJAgi5bBkNlxDDhhlTB5E/fN9p GdhUdO01tEcOX80l2aflI3KAMEZiBiay92yW1HjKZBvSFyCstE e D gom i1mstIzlbVqWKsYVYdgZS2onbkfrzXDogtbYvFvDuhmYLg/9MHjgAk/XNS4u78BFTpuhNyHv3FAbcVBGJEHnvmBRzValLVq5u2l2t HaCAAw4K3HM5HlkDvk/WsjZ1xsvcsoS8lkiAdwll8vJHbjnNOu6Fbahn1EuSQVVGw2CQS fT19xRtK4gmHOnG2HCbSJBD5mRIhWnsZAkdgeZqf4j6msIoEOy KxAJC25gbfoff0qj0q/cc7NiyFEOcAeUkMf7j7U3qGobxPyO0lvEtkESJzt5WAP2Jpc5c Rv8C2lso2ji42xbm7gSxUGIDEwM4 9Za50m01i81pYCAHcSSxgz9CPpEUR1mri34m5dzSqWYY7EjGf7 vT3/Wr2k0ajSXGbg2yWU53MRiT28xxz8taYpScu9FRk0eZutRzRP/lN5ji2wBIEkRE/XNDL6wzAGYJE8TBiY7V3JpnTYlOFQzT91FCscTTGpm umqQmIRTlWuApaZI4CliuWnE0hjYpy0lKDQMlBrqbNdQAwWqkU U5aRqQDwKQimh6QvQA1qVVqzptRbAh7e73DEN/pRjpo6aVPiNqUu7l8MAW2Q5zPcUN0gCHwbp4ui69lhAaLgnbO3 BK sd1x7GvVW6haYlty3QUy3kETjA/3E 9UUu2r9lBat5kLBOTCyeI7A8xED1NDdFpmt3gwtjb5gzNtJ5Ei Dw2AZwa4cmV3/Bg5W7LGvKh2QgkY8mJho9BEZHb DQdtOLT20vhjpy0hDAJYydvuCR2j071pXVSl5wqLdu3LZ3eUKq wqxDGdoMsY7fShvW n2bwa293zKSAZ2Jg XbzjjualwTWnsljOt9cP4a1cVLdpCzbLKRnaNoIXaPITux3x9K y/U pP4Nq7fUuz74Vvk2gxtIxGGiR6D0ox0DUsLjNd279LaYKt7eyy wwy7Z2woZpjvQa/1u9qnaytpWwYQRCgc/NAHbM5P1qZScqZI9eo6/XmQdqrIEkqokZAAycD7RUXWrD6W3bsC7lwxchoHOBH6iPaeDQz Qai G8FWVQGbzO0Iu7DeomJGBNFLljTojvfvG 8QAICg9oBO7j83aO9OmwBnTOoW7Dl1Tc84MyZI4iOJzFEdfqA9 tbt 1LOzkMxKsMjmAPT9CtBbepe2 2wu4tEeXc2IPpIMj96uf8z1MN4yuFMglkIWT2yOaW6Ait7nAHh 7yWKDzEAMBKmZ/tPfGKN9E/D6VZvhvFZeGGSD7QcdpAJoPouutZMoog Y UQsAjdEcgUe6h8VIFNoqXuqQNzbZFwRLH02kYAxSjVWxla3Z0i 3yrhoUzgzDE4Vie4HPoQRFXtd8Qi5NvTKCFUkuw3EKsnAMScmM TQj4daw25LiAhvVyIOYafrA781X6rp9z DbRFZO6RsK8BjA5zH zQlrsLLfRna/cAYygMtuaQWJwI5FZ74x0u3VXBgTBIAIAMREH6VtNDofwtsOww B5oJkkkSGWMGCffIrDdYvPcutdcEbiSoPYEmBMCa6sCo1xIEiz XNbq2q1zrXRZvQOuW6ZbWrzpUaJTsmjktVIbVPQVJFKx0VCtMN T3RmoSKpEjZpQaaRSrTAkFJSBq6kBYpIqXwqXZUlFW4Kimrdxa h2UxMfpdSEybVtz/374/RWA/WeaPdB67e3hLNnTgPCMfw4uCCRkyG45qnoekazfstWrytuiQrI AwMZfAGfetj0Hoeu095L2qZ3tiSAb7sm/8AKG7R3/n0qZNVslujWaA6hlXSljsMFrqWghQyNywuAI7n0GMxSdb16Wha tpcsoQB5ijO7z3YL3PJq3rgngn qZgkDzsM8qIjdycnuPSvNNej3NQCpJG9JTkjMREjGDwe81wzbT oxkzddc1IS54Y1CIVAAKIX3E bc ZjjHbHtQ/pfWN//AFb6XWAJkI21QGidzACcr2xNDurNc1dy5cuXfDsK2wttglgFkA GY8u1mn96DX mAXlXTXReUZCkOfqDtEQQSewyfej2ybCnVNE9wNqVCBQYZVYyy g8SQMehj7dqp9M1xv3ha0tlra4ZrauQBt5LOctOBk5MfSp9NpO oW5Is/03I3ICmyDyo9J7UO6212zeOotK1gtynpMTkYInt7Cp0uhELdNu m/4bFLUTOQwUYngmZ3Dn1ou/QNLbG59RcuKoEhOGkiVESQCSZHIigehusRva8U3bg5AluVMCOZ JBz7/e nS9Ix3DU3igjc3hgBQceYn5TnGKuIFHVWBvQ2QVBIOH4BMg5Mg x lU1vOSPPkR/dAiPX6VodV0/TqXuLemVaE3AmSnlBjjMGJ/ihPQ7Npm/r/ACGWbzkEhFZiRGTgcCpX4AW6b1a4DsBQ2wpd9hiFRCX3g8giRH uO9A oXbF1jcVTbckltu0ISTJMDj83HNWF6pbUeGLagEQ0AywIjMZ9a rW7do3j4YITBAJJj7mJP /Sjk0mgHfjj4a2RbV2bz/L5hIIEFYPGeeCK0em0n4TTtdd1Z3gAETETuI 6Pt3onq7SW0/FhlLKm5yEjc0EKhHHIA7YU1h1vXtRd22gZeARggT3iIAk0NNjL XUfiC8QFFwleMJsg4wCDzVrSdLveA966xCMpUKVJYyJkj8vH/AIqTpvwn4TeJeZXAiF XJGD5iAYx61N8WX7gTZbnCbXIIJIPIAHA9YFaxirLj2Yy20VKx FVnYgkHBBgj0I5FM8WuujoJnqOkL0yaYmTg043KrF6TfRQWSk0 0imB6dupiI2phNOeoHamA/fXVWL11AjQM1IGqEtTlqC0LcrtJpWuutpBLMQoHuaa9S9M8Txr fhAm4HUoBzuBkfxQJnqXRNHZ0KC2ASXQ7rg3wSQAZWMLhgDE YZxkhqeqWyhZLjO4QHaDOWbAZIkQv5vcZqRbThVBtqbtwE GGL8qCWG0GJIPcxGeKbc1GmFvbeRbTJkXTkuQASNoyBB5E wjjjm7tMx/kAXPiVfwgkBrzM7nAEKCQE45EDH/AHVQvodWQE0hBYBluCQs4IkxlAPT2rR9dazYS296yHusvkDL5g QfKoJkyAZn3xzTF6rcewbl4nShngLslyFyY7qB6EHgZrKt1 EGS61qrtsLp7vJfcVPmQhiJ2znketE/hrqOkBuXUt3bZCbXAebR3HcPMSXB8hMTHPpRZFt6gOLFq1qAAA XuswdZmJLCT3MAjjvWT1nTTpH3bVu2gQ1xFkqpyE3HuJ7TmOIm imtJiDLfEeqdblywi EBsBWQwiCYVmluCJA70MtdU8W2WulrhLQSYbw13cFPfJnHoODI dne/dUWlEkwAgiAT2UcD7QK13TuoosLatbzbU7oSHHYAn83mj39jT4 32Iyz Da3qysVPmtSIhhIgj0qDo4uXX2hltKZDNwoHfHfnjvV7r3U/wAQSLiBCPyxEEeoPFBTcYqSzkbCYSZMsI8o7RGT7CKWPa2AY65 07ZcBsNvVbSFjOZEiY9SAuO0xXaTU2wL9y4ikrbySx/MwQqACQZBahmn015lDSIyfmG6MflBkA4jFKmsu2W3KY4JIAiSM ieJjFUk00A/W3bN3KWxaYkABN0EdywkjnsAPvR3pnT9TaskhN6z5tpVnkceUi e849RihvTunC4FvBgrNMhgAq5IkAfrMCBRo6zVaZkIuJeUt8yk yg9SCPKAOf8Eim9sDN63qd4XGRywImFYEYb2 nfuKPdMs6a3py3iG3cY9o9sTBIGCYFDrNnUau85TazoWbcxg5P zD64x7ir17pN0L4 quo6KA3hIwlwJgniTg5yTS4peABFs3tS5W0GczJYk4jBk9 x/xiia2vwM37r77pAxOM5KbRlTx6c9u7l MQg227SLA8uDIMRiOOc/f1oT1bqhvhndBPMlmJkYXkxEniqhVpUXHsBTOfXNIVp6JTttdx 0EYrjT9tcqUAQla7bVtbdc1mix0VNtcRU/hUx1p2KiBjUFwVMwqMimJkO2uqQiloEX1ap0NVVqdWqCiY1q/gK1Iuuq dMAiQYeMSPdB/wDI1jt9aH4M JTo7s GLiuQCsxJggZHbPH/AIMzjcaFLaPQel67WI1y4qWy9wKQV8NTKgjtGBuH3qprxqblwx pgF5XxLmBAmd07jJn9s hjWfFGFtWkVWUb7zTtVACfnYTPEGDEtHvVfX65Ddt3714wtstZ sEAFjkgqqnKxmWI 9ccnrTMAFe6XrjeW/vAa2xYAtLBj w5Ge0CgN/o2uJZDbdjAK aYEmSpnuaMdR NiUcKNn9SVI2xxA3CCYyxwRMj0qa18ZlrVouq8OzlR5mOTBBwB AT1jPcxWS2rJ0Zi30/XoGti3dHm3MBnMHJE885 tT9NsdQXeiWWM5cMqw2PzFjBx/n76ax8agqrJbUHewI3DMhfMQMr3zFWdN8WoEmAu cqS8GWxtWP3 verVX2Bldbob6xqV0osv8A3IwVWDgqQFBwTnI/Sqq9Z22zp7loJeJk3SgDg7iVkiMRGckZrSp8Ui5m6QhtQBKlw7 dxAwPqTVfqGk0 psm9evqGE Gq VjjJnIJkH196TfrCilpEYKqadEuf/kvEISWcHEzIQcxg vvltfpttw7gCSTIkgTJFFg9/TMtoBrakwXYkb5id0fL9O3eaXrXT7aIGFw3GMtuAi2QOwPcx n8Lk07Ap2dBc2BrRkOTgmMJlhJgHlTXaTVPaZmDKCyhc5ZfWIx xiMjNR27xdDaUAAefM9ufvk/vTdJbDuEYSJAJXB7QAau7EaQL MttvXzLLAWUtoF3ZG48kE9jxHGKA3OrMlttKpDLwznJmRIQ9lx A//ALhwvXtOXsKILQpMZ4JJHvE55FHOlWtPp1W7qEMsCEJCkk9vLm IB7j0ii/GAN0XVVsIPCXdtI3XfMpXcpGzGSPLIEx5eBmnabpup1J3t/TTP9UqFBBP9q/Xn3ye9WL/UrWo/ojTBX3eTbBO5sQfWMZ9jVm6nVNoXwyVQ4KskkenMxgdpoW/AKmv6dpNHllLMZ2sTuBIjKiIIz79vcVmdZqN5MAKDmB3I v1OKK301SkhtO xsFDbO0 8AQCPUZE4qnqtGB51BQd0fBX6E8j65yOa3xtX/V2bY69KKLUu2lUU5q6TUgNPRa4LT1FIaHqtO20iGnsaRREUqC8 tWWNVrppiZTcVFU1wU1bdUQRMKSrJSuosKH7acKu6zpl20Azow VgGDQdpDAEZ7YIwar3re0lTyCQftUJ2UQsaIfDonU2Rz5xiYn2 mh5NTPbuWXUkMjqQ6yIIIMqwn3Ej7U31RLPTNN0HWXLhRbYRtw/qOQ6 YwHVAYYzGWmO2aKaj4Z0dkgX3a7c ZrzuWyACyhZMv3z2P0nBL8fawWxbBRRt2yAciMDnjjHGBU/UOs/07UW2uNs3CWIDO0lyVQCcn17gAYrjnjcUkkYONFvqlrQ4CJcLO SYUjOTsAUSJIkx7gVe03wCo8t24QVDMyzhYjdLcSJUY5P6UQ6Z ft6RCWS2b wsPKSEM4VXYszNnkmCQexzmbvVNVqrzG1ukg74wFAH5oMQMGua 96JLOq6FoFItpeus5MQhRvT/PvxNX7X/D9dsvcuKTHk2rIJ4DTz9RjmjvRbC6ZytzUG5dKmGuOVtTAYFVy 0Rx60F Jevi5IF5wyhV VQN4ENgkECQfoDk5pO16PzY/RfCwa4y2b91rdqPE3bCskYUBxEk 3 KI/8A05pmuBDakwRvE2yhnBAWFJBHoRnjIoXqPiFNIPwoVL20FXYe ZbjzO8E89vL7e9S6S5qNcoe26Iqkbm2MrL2kg UyB2Pb61eqFZHrumwzWPFZ7bDzG4gkw0MwYcR6/T7Cup9GbT2drEtFwAAgGFIkPuB4PHp3rSXNJp/FS3ajxG8jOpIEKDvbaCAJEz9qk12osXzZRRhifLbA VRgEEjv3PM1jK0gAvw98N2QEvliwfd5XUZUlkKmDjHBHrWevaB rN4ou0kO4CzJ2pOwmfb frWv6z1JUtizp4bax7FQG80KN2ZGSfqKzun63bQbtRbDsJG7Ab 37cHI/WohLJ9jbdr8G42W nWUuqHCsxkIwSB4Zadvb5OT tW7XT9a1ohiq2VJg3OQCRmFBM5/mhei KhaU HatlSSSAPODnb6EyCRmYzV2z8fowi411ASQcBgRwQwg4gzFdMI TauqD62EulaXTaedjISeZDndnkEyR9Kvay8IEkmCdrAM77iIB2 xgRPqTwIrybrMG4dRZdtjsRk ZGE UwSII8wzESPykB1nrmpWIvPjA4P810Rw5Ettf6ov62aXq/X71p2tEMG2gbizwy5Ksu7IEEj9e/ALWa25dMuxP1JP81Uvat7h3OxYnOT/jtTA5reMEjWMUiYpVoaJiJijPRNAHQE0YXSqBFZzzqOhtmEa2R zTprSarpwMxQTWaXbmqhlUgTK5phekmo2Na0VZz3KhZ6RzUc1R NiipFWohUqmkximuppauoA2OvdiWVWHlJEZhscEHnigOuUXibi 4f8yEQDAiV98DFXPxQW4cnBkEZPvH2pep6YkDUIhXOe0 hrycU5Y2cybWxPhrp0B9W4xbYJbBEg3WBIJHooE/WKm69p/FOJLqu48ksNskft/NTaHXTb2cANvA7bmAHH1E1Pqbgt3LdyScQwzxPf8AWpy/Im8ykl10U5O7MepFa34S1IDWfEtSA7pbcAmWADwZxI3SI4waFW OjG9qLiofIpLluwWcAe YonrrrJYtGz5Vs3HYJz5jH9Q pAivQyZISqP7/AMLdPQVHRb pul48GwuWvMIlfOP6YwWJgjvxJPapLvxObE6eyAlrNtQq5yIJn 8xIJk /ahml Mb93 i21QyFRBbLQSuCSAScYHeKPdO6XZ0q/j3fx70kIu3cqv3iTJKwT6wy4ya5ZY LrpJGMotA/Q/DWouS964unUb2IfNyNvdY4MkAnvnvVzQfDekuOUVr1xgFZmUoE TdwzH1EHyjPOMVznV6y5ttqyIzeI127j8p7nkek8R2k034i1lr RBdNp2VioW4xI3F7jbR2JEbQMREAetSovuiXSLvURpdFLKniMW hLjBm3QOSTxiIAjvRP8TdtaZmdrdu67Lc80xbhSNkEGWgk 0ms70JWRk12qINzytaRigAzBLiOTGPTB9Kz3W rHUXncmADjnzRggAepIzxzVU09BZu9HordqNRqHVrt5QwABxvU sFyOy vGKW11S0rahtgDeGvhkgTIfJn0yo5Fed/EPxG14WlBIFvYQAYA2TAAHAz9cUuo6it20LgfawhWWG8pO4KJk zhd0 1afU0rSNODrRDqdablx3HBdhKmOZMCO0UPTzNiYg7s8QCT wp3hlTPMQf9jtTNQxQuB3kT/wBrZP7UsSSlRotMpeJH R60jOSNpMjET2j/AM1wWnhK9Aom6WkuE5ViA4PBUZPHcRIPrVjV9Gu2oLDynG4TH3 HIon8P9JYm3e3KskgKTDMMhis 0/XNET1LwRdskiYKrvEjBOY9xx6TWE8tSIlOmBrvScsq/wD21lzM4HJ/Uxj0oroPhslSzAwVUAtiWbaSAPYE0Ms6hhufYWJMnnIX5hjtmK 0HS tXbm4RtQFZB3HCkkD7seBHHpWMcj9ZKyMs9L0htpHpSNcNE7X/AE57xmgupcivOyzfOmWtipfyapdRQEU5CTmK6 pIqsWV8qGkZ68kVUdqI9QWKGPXtQdqyiJ6aoqSu21YDYp0VxFK oqRkZWkpzCkqhGgXqS22G6yilCTkTuI4me2O3vzV7V/EouMu0AAjzj0HoP3/AFqr1LozNaS4Z8QnPMQflX6xB 9Z9VKnaexrz6tVZzhl r3LVwhCADMD 2fT3otb0p1VtmJAYQxaCAqj5jA55PHJoNcuootuVBxBxnBo50r WqVuMghdrd Wjk/SuXLKsaa8F2ELD27VoptIZiCTwzAABJA95J9zXDTBk8PEmSfv/ACeKH6DqaNaIdpIMCRmO fT96Tq3VGtE7I8yADEgYyRUxTjmTbu0DfoD0Ghi75/lRiTHJ2zEf 7aO3NE k/Ft2zaFkKpIZj4j YjfEmImRAEzwKBW9S0liTUF5oZhM5OfXPNelBubakbRly7DnUP inVXQF37Rn5fKM/NRe/8R6WxcN62ov3WVACUKpagKfLPcFR2M5k1id9MY1r9cRuCYSudW a7dFy8SVU7tgJgwDtX7nE 5NUtTr92FQJmcEn1xnt9u1MW0WBjt5iPYd/tNQ7aahH8DihFNENNona01zcq21P5mjcxgQo/MYqta2KNx87dl/KPdz3 g/WnWrd2 21QXPoBhR9vlWqkUjQ3dGrC2VI2 GFkCJIUZg9zmeapa6wOSs VTHuMUbvps2WyZKhQCOIRY4Prz9ao6wHZuGPK2foa8d5P7mv0J JJmdVKlCUqagkZg/UZ/WrHTbii6hb5ZzXrt0gZfvag/hre0wyEjnzckjHPf96pG/c1BVBJYCB6kehNWdbcYSrruQEw0Z/wDl3 9DPFMj0HylIU oz6zXDfJ2ct27J7N57ceZlZZ2kHgkmZHpk1eTrZQHO5z3ORgQP qf9Kr2bAVTcwWWRtJx8uWBOCRIxz hqtY0Y3KzYWATJyfUetGvQNRoLt0JucH p5w/Yj0H6/tVu64YUJta zO1ST2UAEgCcCTnv6UURF3Y4x/FcmRPm3RpEsLYEUzU6SFpdbqGAlBMcx2pwv7lCnkiR nFVign32ackuzH9SJkihpSjXVLRBzQm41epif8ASURbacq03dT i9aWNIcwqI0peonamhMcTXVATXUxGkudeuOvhAkgHyMxG8CCNu O YmrLdHR7ag3F8YngEQBHB/wBaA9OvKjb2EkZUYIkev Yoxc6nb2eRIc8tgNPrMZrzpJI52VNaNgFtgCRPuPTH6CrHRt53 7cDaxgfT0q51DpoNlDJL YsT6wpj6eb apdPvG3bPbcdsg9hE/4rCf PH0RWsdNusSSNoAJlsDH79xUvUtRhbeJVYn3kmjLaNyATdB3e3 pyOPf9qEazSEspmJGSfr7fWtJVabCih3A/mqlwElm7T/JMR h/Q0VYi23AY 4BH6HB 9Wfixii2bDEllUuxMR/UggKBwoGI/jit/jy2aQezPCnA1Jprc16HpukWLeiS8ult3HuIzl3ZzshihCiR3Ew ZrqnNRVs0bo8 010oyuvIM 3uD7VrfiH4a0ynfbc2w6q6gwySRJUEZiap3W07zus GcZQ/bg0UvOj2EDMG2jYp25heP5rjy/JVXFkPJrRj7 i8NvOu4flgwre8 laHpnQ9Vq9Mz2otqrAKobYtwfmAWfMVIGT61UugD i VaCpjIo3b6kbVi1ZViNgOR VjJJHrNNfKTjfofZqyl0fTkWAI8yuQ08yJx7Zp ssk2zwI3CCaJ6G rpu7nJkfufequoTcD6AMT9BzXl5ZXm0bKpKzGIsYx9singdxSh KuaYBSPKGDYzPr6A17zehFiy7OpU49P/UP9RVC5dI7CVmJztPfb7d/vRbqLAIrAehPGY4/zVPWsrW1YDuQTJHf0/wA15vJcnS0c80kylceDKHCiSczJAGafeti6FYE7s7sHJ5HE 9RBtoAQ YknE49IJ/X7VIlggbmfaOODwORj7VpdEt0Ful9PxsAOQGdjAiDxHuP9aLJa Mk lBOna9cWk3STBY9/t2FaRLe1c1wfKnJSVm2NaKms07eH4gyCIBB U /6R tBW6ixC5yCKOajUbLboDhwJEehkffFZ3R2fOxx6itYTUo8iMi2 FVtG4PMcmguv6a6GAJ960dtN ZiIgVOjISUbkDmtcGdp0gjLiYB8YqM3KNdX6dkuOKCulelCamr RupCeJTS1MZaUCtEDHCupyrXVQj//Z

https://upload.wikimedia.org/wikipedia/commons/thumb/1/13/Kopiva.JPG/280px-Kopiva.JPG


sorrel λαπαθα
Rumex family

https://www.eupedia.com/forum/image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBxMTEhUTEhMWFhUXGR8aGBcYGBggIBseIB0eHh0dHi AbHyghHyAlIBsdIzEhJSkrLi4uHR8zODUtNygtLisBCgoKDg0O GxAQGy0mICUtLS0tLS8tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLS 0tLS0tLS0tLS0tLS0tLS0tLS0tLf/AABEIALEBHAMBIgACEQEDEQH/xAAbAAACAwEBAQAAAAAAAAAAAAAEBQIDBgABB//EAEcQAAIBAgQEAwYEAwYCCAcAAAECEQMhAAQSMQVBUWETInEGM oGRobFCwdHwFCMzUmJyc HxssIHNHSCg5KisxUkQ2OEw L/xAAZAQADAQEBAAAAAAAAAAAAAAABAgMEAAX/xAArEQACAgICAQIFAwUAAAAAAAAAAQIRAyESMUEEIhMyUWFxgZ GhFELB0fD/2gAMAwEAAhEDEQA/AElSqSmXoOgYU11kg3IW5BI6fvbBNVlqPR0qJU1HPnJPnZIBPo MBey YU5d6g99HCjVYMryjX5Ehh2kY4ZdMsrN5ivORedRMd QnnjzciaLz10P K5tqskqqIjkEkk2O6gE/W8nA1OszCyyOU2 hwDkcjqYgs pWDoJDBSTqGrrHP6Yf5nhtOoNTFVrBhrdZUOIvZpGoW eJPFb7oZQ8l/C8i1SVLlXmAgXf4m3wwUmQKMwT YBuV94xuD8ZxHhHCAg1SS8hwS91PKI3HUc8MMzW8OppDAxfy2J 9R/rhP6fG10Mq6AWo6khkLNqkKxiPXpaME5Kq9NXWoqkEgoKYgTEX jfrJwfmKhqhlUlmUC4AAJETPPawxFXAYAMiEAalhZIH2vz74qo JdAVEV4dRmaigKRdtz058z0wwXIU0QU6RAhZ8w3JIMdBGFuX4g tdyrOq3kAkRM9IGG2apKXaWDACSBIgRFut8FOMlo6kBNml1qCG LTAAUESNrdjgzOUaKnS41N7xgbkdegk7Y5KlNIqKrFidKDf1f4 YjnKfmIAOoSzQWNuhPL4YCWtBTQM1bpJBMDtPLFgpioqagOYLw bR/Zja A6hDyPEG3lW8j485xDL1ZVkZiNJ1AFbgxcDqMJtNg41Gwqp7P0 2YXeALWMCcLONezWtBTo1CqH37gEn 197YaDNtTphr YwTqG1r/XEP/iZYApT1Rs5Mao5d7zhlVHJOSs8ocGp/wBNKzB0HulRaBuIP1xVk8vV0nxEZ5O6/LnfEMjngzCC1J2t57qRF4PXthjQzqijckETHImO/KcdejlfRGlk1YKCgLExDATpHpgirlf5cBAI2lhIM747hdYMkEq DN/TkBzibd4x1HLgkxYmJHLBUrQ27oT5ujV0llphm/ulTq7mMDcH/AIlm8V2hhKhYERHLnh/neGLpNyCSPd7dIi Ff8a1J4RCQIvExJuT1OOb30GwzKlWUiszTo0hpteRy2PfCqjk0 p0hTpoNaDypJMtO8nl354Or0izHyMBuRy W4xEKFBcXcDSkXK9DhPiS6J8mmDZiugqFKqgmmsapHvbkLbl uPG4hTFNS4ARZ1MN2JvHwtiFHLN5qhUNMBWiNXW3I73xaOH1lU uAJckiYMR8LfDDdnS35Bs3l2KqSoRGGoX90cu7H54T16Z1RSWm 68i7QCSef64b1cm5YmqxE UsFPlPaZtjxuCk6lV/dEBbSbbzaMdpS0JS8ljcKWr5tQSsgEmLAC0A9Ixmc/TqO0U2p6Bq1VIHLl1Mm098PKOSZB4RqyNMMpB1CZNo5Yto8Icp 4NIKG5ORbTHL4gYe9hjk3TRn6GZ8aFF3UXhQAY3A74uy9C4Omn oKn34BE2secd8HZkU8qAaxJqB9JCjUvqSLiMccqp8xgr ECy2MyO2BJpbHm42JKebRavhaWneWFmPcibHlhhwtUdf5IIOol kNja5g9u CmybVHUqUIX3ta2PP3hHy5YtrZFBZJgnUQG6m5JG4x0pdHSlao WUssCKkszNqJYltiP7vOOmG UyxK/wBMHuIHz6nvimpl0QOxdR57LFySenTvi0UWcAqgIFr9ee3LCtN vQvD6GL4mi0SKVIqqiNTltVlYNpVRuJBJbmdPTE6XGMvUpKa6m pRFXSumzAGWBgbFSPlgDPVEqaqaLO5DU7SYkSOfbvi/JcFK0iqQB4iMNZ5BSL95O2NEqpCzaq0xjmPZ2qjjO5F/4jLvc6bFbXFRRtHXDzJZsVkWNLwOQDXNrdDywL7O5ivln/k6FkkNSYghgedvdnph7SoCt/8AL5YpQrlfEIjcTy6Em8dsJOV9HKdqkV5nJsupnpeI/wDYUiwAsWbkRGw64FocTqQG000ZSdSKpLRHImSdxtgTxqtOp4V SnWqspghkAJPUXiO98PtFNQrVKcsLySISdtveIwF9CsHR1DPFq A16jqa0chFyTyJsIwvrIAfdCsd7yY5Ty74Z5quGGgMulZJiblr 9N8KlPwvhWr0SySaspNBdXm9LG2HfBc R/IchlN1Lb2FhP1GFjqCJ6EHEygueUC97fuMLCCTpEscmmbGlmKS btpO/acQ4dmv4eqyvDIwJLAEmZm56C9u Mzk6ABimdVgUMwAIvY3OHGRzLKzyNRAAAkSZ5mPvhuTT0amrKs 1xDJs7tTYOVvpGoANuCNpwryfFdLlS5uQSxClQpv6mTbDHjGUp lLAI8glSRB7LF5HTCfN5anobWKihdwqkFwOQIO/rh1Ft7DxfbNZ/D06gRGVCr cKx3nmD17YHHDWDLo91feRvWxWLg4ALLVp5WzUlRAAGGu83E72 HPF/EOJVDNL3XHmpOTaqiwSpbk8TE9MH2 RVrRdxqhTSo3htBYEkAArHadjhUBaOmJ5nMayGNtoGIRyAknkN 8eVmz/EnUeiTl4Qbw/IIzq8ksRLXtHVo 2LMpxTw2CnTpvdmEgTaB09cVcOzRovdVYTpY6bxy WAvaXMo1YimoAgTYXY3N kY2PIscPxod5KG R4v4j8lGwkmJ5D0wzq5hbzp8ovBv6WxlcgokTbnIEkHkRfDHSA NSyZJYvrEj0Ub3x2LI3C3sMJ62Gqda6WDbkjzQQOxPLrhRVrkA kkJf3OZtuCMHZmu5VYEECzmIINzI3 mEeZoLcs7E84Aj9cTzTlpIVyb6QXl2YidZdY3vc/2Rjyu5XTTUFGXSTDEmSJvOwOIcDJNTUp0xNzeLdPj9Me8cZfFL avO0Xje0Ce1sPCbcbZObakmw9sxUVSrMyyB1Iv vXFGZrBNJqMADey/i5A4oHEyoZTpqNdW3jsVP0PpjyrmH06nKjYItokkATO GeSLeikpLaGjy6RBVybMCAYXeDuJ6dML81ka2vUqMCbMUQiT/bIFhaxjAdICnW0uCSfMO1u5j64a0uKH3dLrckEIQD6ybdcW8DQ dxFTZaosnMVdam5hATIPPqSLRj2llKOYYuq1mAFkkJAH93fB/wDHUtUNEkmSbxtBHUG GOWqUgteojCAjRCb23327YWPCTDS7Fk0lCUyHpt FSDv/wB4YOyVAEBUKalMGQtvluMJK/GKiDVUpNUI2ZQbk9vyxPL8XBhz4iR5WBpyVIMxa535YLS7Yzfk tzGXDAh0pvYjUJJXTeQVtIOw GI5XMrTBWkmq/mJYiWty5WgfDDR88hpstJ48wPlQqZF/dYc8X8NootNdSamMkmIuSfXDs6/ofIOGJU001FFy4EEAEBumwsB3jHmaqlXZTUp IQCQgJWkF5k7ajO Nu2UqBVJqLQAMN4g8RmtEwpALNvBvftiOVmkCctlg2s/wBR3UDsAqnybyfvgtryTcW zLcK4M7sGfxEokT5vLqi on3jJ5gY0FRCXJqeKXWDTNNCjKPwjnq/wC9gvigrl0PjDQFGtB5dTDeWHm0m3PC3MZjM UMVqoratDAAWmBYaiIJ mJqcJPTOSintmqqcaosvg54vsAtUrpa8QZU7dcRqcI/hwWNekKR2LattxNz5u E YytJ9DVR4QIOlQsxPvADcAmTfrgzNcJ0KjB9KC6hmG/Pv0tGO5WHSYVkadKoGYMWHoVExyJ3wtVDbbniqqddSkaqkkX8l 1PRdgQTvGLmqEGSIv8d eGVCZo9HsHSRGyz8iDiBAi56kjHs Yd5HzxWu3ffE26kRWtjbKZpVQrAPNS0QvfFVaiq1FqCWLqPMZ0 kzuI5d4wlqXPIdyJ MHfHuY/iKgYUXWodaqFWzKJjmbCwk46GRbs04ZqqZpX4OPD11prHUSfCO wMR3648Qh3popdSwJFRbyV3RwRAMRDRfBnAPZkiiDmGam5JLKr ggDYeYdhPxx7xT2VEFss8VGIksTGn8Rgc/TFnFpWVU49NlWSdVLEs8XJWBNrAbb mB IZhX0hFjV5je1zYR1wqY1E1JUBDIxE3g2sw9R eOpVr3 ePN9R6l040Z55FtBot8MRyVUmsulipAJEAH6HlEzih60D1xTkX uzSAJI929uYPz WMvp1c1fgnHs0PHc3T0AqFDwCwXmSO21yMZWiJN7k/fHZqoGfQvKCfUjl1wZRoabtv /ni2eXKdeAN8hlmcgoCCTLQWJiw/sqFv88SVaaACmIHU7mPoMC1M0Wt6Dt/vjzn12xR51Fe1DOf0JPVJO8873/YxWwm/X74sCcv3 eOkfpjJPLKjlJgmWUpAn44nxRpeByAB PGqqlzvyHM4rbME3AF74fFk4x9wk3bLMllgL/v1wfmRpQGFPOGjlB59sA0Wcst4HP8sQ9qsyAFW8yY MBregjGnHNOLdVRySXkuqV6flYgFoABMkfLngermS259Ow7YAo vMf6WwXTpWk 7PxPYfriOTNJi82ywIN4/1P mCcmB4VWmB7yxAMTeYB/c4GqHrv9hiNNCW0AWiTYm/IAjnhcGR/EQ0JUx7lsgBR1BjqBvqJMSPwmJNuXrgDhfglKjqoUITOp2PmO2 mT9MEcO4h4aslTzPU/sxC2jSzT72EvtCyUwtnaiR5yAWCxYLoA8vrzx6va0W5Smml0Nc vnKNBTWzGYMt7u0kxFhFybfPA3FfaivScKaYXyggHSTB2J7nph VwpQjlnQFW8p1AMAu8wRKyY5TYzi7Oe1oLDw6NKsIgu2rcWgRy sMGK4rYynw0gDiOZFWoTVL1GEaNCwoDbab368sM G1E8IrTL2c6kdIK2tBuGB6g9sU12JYA1gNVTw58K wdoOwmY6b4LyVB1LKzEwbFv8ATHSmmq ok56oudJE9N 4wMaHU8uWGABGKWADdjt nwxm4pMzMDXL YRvyI/dsUVhFQtpFYz51qbEEXCnl68owwr07HSb/u/2wBUMn4bY6UuPQ0ZuOwuiuWBAq5llAUaFUxOkmB63F eKBUmb3xU2XRipqIG03v8ArgpMnMFec77xzw8JuXRWeVTRGpaD 6Ygw8xHKSPz/ADxZWSAewx7XHSxYAj7H7YMyS UHoUAWANgL9JHTBuWzAWG8ETtpO5E82G/UYhRyxBvMm DalCRYX3H5/PGSUZXaY8J8VSD8l7QyGpOPCRgdDk6okcxHXBOSq1qiFKdTQ9P yuKekq1hDUy06SQR5TbfGTWhaLkSWM/OPQYL4NSpLUdtANRgNLHkF5TvG1u2LYc0upDrJsn/BshdK1QvUZixJEG8QI7c464Dp/v154D9vOJFcxlmUMjGsVedmBQQRBNj WLhW8x f6/XGP1cGnf1Jzb5OwupSMEi5A26 mJVKKpRUrLMAdY79rWxCnXk4IkEgzBn5 v72xn9Pm4ypi3Yt4HwohzXqmXY/ywT7o6nvGGrmb33x45xEntjRLIpOgsHcEbYJR n7648NxPP92 GOQRAG5939fhticvsci0uBb5n8sDZjOKu9uwwJxLiOjyrBPO1l/U4UGoZJYzN8csbb2LKYVmM0XbkNoHacNKaTbCTIoWYE7dI v mNLlaJHK5/cYrKNaQq2XUQFuTEcyPrjOcfq JX5gKoF 9yT0nGi4nmloqGJT/vH/hHM/THzr2gz5eo7S14j5dvXGhQfHiFs1WXgCTsPri5XMySAOQvYYz3 svnSylGMlNpvY/p eNBSBbf7DGXIuL4nWiVWpCzz2FifiRizLZmqyVFokaQBrdgF1D mb33nbEM0Cw0hioBgEA72 Bwqq8QMGnTYsimH1JaRY b15bYrg06QUrGvCkkKWIqS0hZgC8crn0wbl6x8WEKLYwZgP0Uj YqL74xqfxZqhVQJEFTaCCYhWix7YecKy9Rcx5wSqHUWhvMDZQe UgzONsPbTbKwi4saVqdJ0epTcuQZZQSSqdi 6AkzjPDJa/MrsoPIP8A/wAnD/L5gll/lqAuoF1mQHsLcgTE7yJwiq8Uyqkh6L6pvpOkfAAi3fFo01aLxq jVaaK0tDqAxElpMLNpCi5MRgXhVBVOlageQArRGrf/ANUYB/iffr1RDSCUiIN9ul8E0eOUY/mUacsAPICGT4j5zjPFrpeDNQ2ajf8ALFGYymoadUHcHof0O2J1 uIolp1KFk a4joeYi98XJUV1DKZBHbDNxl0JQlKFSUbcb/r6chiApAkzvb9 uGucohxb3xt3HT4YBpAae5/2 uJVsVqinwgLE/vvgkUIg7MPr6YmAIv9fsT8MTy0Wkx0v t9sXUUFI6vRKhS0GQduWKHWUVouCV Bv8AcHBuYbUBy B67 mF eq0W3Ph6jdSToa0DuDgSKwinZAZseWWkxeIIEfe2CFrBxa k9xff44DpZML7saeoM/DBNGhG8H0t9tsRV RG6ZHOAi4sHn4HYj8x64HovEkgEAc8MCoYFCfe92 zDbfrt8cKKznSV6zI7j/AGxCScWLdbM57b1g38PpEQzGB2Aw6zVWAKnS59Dv98J K5cMFnlMHoYwcucXwSZkKsEd4iPQ4nmtxj t/qFOw8VB64Ko1ZuNsZ7gNSpUZaVKXf8ADp5gje/ICRhxlF0A6t5NgbWtbElh4St9AGC1p5491XjAFOvfBHi4SfYew gNFzYC5PTvgKtxFrimPM3PoOQA /fFdPNhqgUXCkauhPTvH39MErSGr7dvli0IKK5SKRQPXy48NdRm oWJY/AQPQfnhUw5HBnE6wDaQZgdee5nHvDsprPPSPePYzA MnGhbVkp7kGcJykDURb8Pc9fgD9cNxmVpgs2wEsegG5vikVVWA Y7DC72g4gmkJHlJ87QSB0Ft8dFWwdGP4jxGpXqtUZiQSSo5KOX 0wBm0ZqhtI59rY07ZWiql2GlQJ1GL9lA67Yz9Ok7MzRAY7dJ5f LGqEalYEHezFNhU23U8wOnW2NFxDOaKbFLsInnaYMR9SNsLeF5 AtTdlUNpFlbne2 0dcFZVyGQlbbHS0iSNgdiO3PEp4YylyZSELRHOZjMKuXKVUpeK pcal1gMrsjQQY2CyD1xVm8wrq qppTfUIUC8WQcrcycNs/TStl6aoQGpVagUDcU30sxI2B1qR3 OEuR4ClOPedrQXvt/ZGww84JdP9h64sbfwcorUmaotyG1RERYbT1x7V4VmKgJWt4aWO plJM8xE7E7YO4dlVQB3sB 7f6YMzDirqDOUgwApA0mJGudiQRfuMdHHFO32NHbsU5LIuDD1A REaYiYOxM89jPTBWbyFIkF1BJAiV1wI93UBcDEqZZFlmqMgADA KrXNwSQJn0tfB2TzzBfIYBMwCv/NcemKrHFeP2KqKrozWcztaprairBSQF1RZT Ij8PPyiTJGEOXprG okGIEc4kE73MWxq OClkFopVqmvWnXUEqpAjfqBOywZ54B4WqMrVBoSmn8zzGWgmeY t5ugwiwxiqSEhjbjo9ywdldypVUgjUI1Rab30zGG/Cs6SbkQYj/ABdfTFBqUihOtKgYLLKZnSJggbDVEjeAceZLJFhNtZJdpY QMbSBHwGJrHUrR3w3Y9qsbWv1/d8C52nqGtRfZh9J/e2Oraks19IjUJhu4xNKhEEQbbHmD1nFWk1aJUuihHDRzA wxXUO55/U9vgMeZlNBt7rc5v6QMU1n2AP75/phFKhGnF7L8vmSZLQD8b98C5rLFzATUDJ02tF5vtbFdXMx6zNv t6d8V5jPJpM3MXHX72wMlSVWNdF2QzwFQFtIBmSFAmesb4NzWa Q3Fv7w/0wooUaZBqeYl1BWSIVgRcWtaxF5tthfU1gnzHv0xCE Pt7FmzS MYs0mOontvgfitLaryazRybb0uPqDhbla7SJH0/TDejDA02B0uI/F5eYYT0MYpJckKmmZbi0wIHP6d/lhf4OoETvyww4sumUYQQYI9P1mceJQIAk7/uJwtaFfYNwLK1ErIysyQrSwMGJEfPDnM1OQOFvHKrUBQdbkOTp PPygQeowJmc3U8HWaT0yzBUJEoxJv0Nhe08xgZMOTJTT0WSbjY 0pVr4lma9RgVpLqY73AAHWT9sJctmmdQVsxAJHLeNV Ugx6YecMBUG9gJJPXElhqVyB9ifD8n4W7SYFun7 GDqp0gscC0zJkm2As7mtbQp2 Jt27HlKtIvyrAsSxmfpvb7fPDYVwiaUsBe/XmfXCCk5F9u LatfUROw 2HjPVCtqQc1fWJ58jhC/GqorVEQjQDF1kzA695 WD1zQEk 6onCDKX1PG5JPry Kem23JiSrwWcRzBqFdZJO3y3gchPIYNyyFShXlJNu0fnheFlx 9t8aThGVuKjRoUgGWiW5KO/P4Y12w8W3QVlcpmWYAE6R5lSImfeghZnttjR5LImpQZRRfUXUn xIXSAQbWv64qpceCXNmBIIM8udjBxHM 1dYiECgdTP0AP54eU8WPcnstaiSrZJJChdIHID9iL2JwJmswqE pTUM2xbeCOnX7YGqcQqtIZp5Cw kfniSB6YB0R3uSfrA WMuT1saqNoFpuxllMiyuGrDzSNNwYtq1RsQBy6xhXms7QpEsw8 TMElpqGBJ5uEsxgC3pi98/UYEM0ggCQoBgbXF8RFPUwZwGI6qIIGwO3zwcPqsS0v5GhIAqvX rAGrXfSxH8pQEU391VG4n9cX1 FUZg0KIiw8Ss4MdgOUzGPXdKdQ16xdyo1JTmS7GwEQNIX5DocZ/PE1nNSpRqFm3Jj4Raw5Adsb4VLaYXdlWZ9ksy1So7lHJJZnNQB gxMmQ3mDG9iMN H zlagS/jZcBwFnRUYsDupMw94gA98OqXDctSdNdevrBJ/liF3vJuSB0E4aZjIa6koKdVhbzqVMGD5GPkqTY8jhW5eCt10Zn M5in4xoV/4hXACmFCawdiIBkTMRvhjk KpSaTQVpPh1JqE2X 0NpGH5po6 GlSb6CIXVQM8ovA6E4R1OAqKpDgh1U7o4pRyugI79cBJDXZ5Uz 1FqoFH m4MDzeVhEoQbbGR8RgowPTrOD87w8AMyooUt5Ii4gEvP5dj1wo zVby U/P7YRpJmfMqdrye1FGnzMIO0xPSQMKqrFWK/Unl1 O Pcxl0aC9hHKdu18D5jMI/kXUQoAkiJ6gk99sSasWLU/a /BRmaoJlbjYdwN8LcxfywSSYgfl WLqS6vcJN4MrsRy3jBGWXwnNR52gEjYnn2xlkpJ2SlFrsvygK RgZF/wBYwYIjYMe/73wsGcPioh5yB6x mGjKV3BHqCMZpuafJCrZ7Q4hSG6kH4fni3MZtCLT8f8ATCarSe vDU6NWL3KRq6xN/ngnK8CrjzPReLc1G5v8h25Y1r4zr/I3EJzxD GyECpGlpvtsRO9rY7IZJj5mC36EH7W WEjZfMUokNZyPdm19J WHNP2iUR4qVFjfySWj02J6YpGMv7gyjuyv21ySpllqmNaVEZR/dmG9BdcJc3Ur52uhJARZYf2aYNlHdrGY7YH9puKfxLkrqVIIC/W4Ft Xphx7LZuicqaZ8tUOXVifelVXT6 QfPFoy0d4PXyXhUkTUxWmsAt0kn7k2GLXQBF/vbXvA5kcpJt6YLqoKg1ERA8xnYfvnhRxDNAEn5DoOQF8R9Q6X5 OXdnmezcAKGHmthfReC/Y/Yc8R4k6rT1nzVD7v8Ad9Pnc4X8QqAM9NXDAtd1BAaw2BvE4nHB 7TprQXX4kAyzOk7fr9fpgmjWnbn9MUZrLCII2GOoUCgMiQLwDv 8A6c8PPAuOibfg7PHUGQbRsbXx2Zy5pBUIggBj2kSNuuLeGoGq rq8wJEg8 W GHtXXSnWVD7vhaSYmTPPpA GxJJFcWNzehXw/JsQHaynZid pHbbGjymnQugKHWdT2LGfsPSDhdl I6KRQ3C6QoAk YxYz3EDB9M0FqQ1VkIs/8ALmCORM39cPyXZzT7JeEL3xKll Ydh8cU53PUVP8ALLMP7TgLJ7AHAmY4kygQukHZmt8hufjjDmc5 OoCD6iyr3Y7CP3GLnziqoUkd74yJr1W2mDuzWH0uR2ti5KMLBO 9gJ/PCQ9JKW2znNj0Z2mAb6uy3/0xfS4iW2XQoG7czyF7Af64zmUfQSBAWfj8MGNVDCNBcG pvtGNcPTxitic2E08z5xUAGuD1axEbm2CP4tugH JUn64Whyd2noFEfbFjIOYA9SfywXJR0jucvqaijUpIwWuVqVJn yKKZGkbsQwHaGBuemAM9W8VhDv5VLETpKQTHlSLSNx9MJuIZYI adeq2qC1MIUmDYEGNgQdUkGJww4lx05ehq8FVEqVMyx1WM2kBR foZHfG N T1K1Y64cZarUqpSV2ckukRUuwArAbWEa 19sSz Z1lSw8wUAwzEDnuDyxmuDe0mXreGlXU9RnMeGGOpmMKGUDzfKP e6YbZvJmg4UMGLgt5RcRvNoF9sZvVuah7RJaBM65KhdRaN7n52 xDh1cLCPdZ35g7/AC7YvqZPX71P/wAwPx5W mBq/CtKLU1MitZSCSDJgeXzEXttjy4Sy3e/2IS5vsaVatIiS0DaCL/LCypTW4VQLgyeo2J/TAlelWQlToeN7lDb54rbiYBBqKydCRK/ ZZGHyZs0lS/gm20U8SzT0XViZpGxgQQeuCOB5QVMy1HON/8vUTVTAJVmJNhqBuDuCMQqVQy1NQ1UgklxEGWAAEfiAJOM3ncz UywqUVOoKZRSZAMzY/hJEGRzxr9LhbipSW/ /kZLkj7DlchlaMeDRVGGxuW ZJwRUzwO5jsQMYzhXtAtRko1DorsoKyPfkAxPJxzHYkYdis2oJ ZgN c4vK0J9h0M2Oo72 WAs1mt40seUk8sA16BsFMHvf/AG54EqOywGHLCubA0UZqudQ5Tb88Mcuy6bkSYwteCfQ7d/2MFHMHQR6c uBGQgNn8pl2I1JTBJjUbQTtcYXZn/o8/EcwiUZkxB23hiY eAeJ5puvMj47fbC2tGhp2g gtgfE93QU6G/FOM5eioo5eoaoO7E6pvck2HPYWGMrUzrO4EEINyebHbCxag0K9 7DSs7kkx9Nvjj3LudIMQLgfmT8ftizxq7ZVrj2MTV1E1Sw0odO nm0g/TA3C6eqtSXvJ AJ/LAVE7rqkyS1/sDyw39naI/iE1CQQwHYx70dtvjgtCtuTHGcMH4fPEaBNo9P36494ikRzgxiv KVRInb9kYT7En2Q4d5HJESGMTsQD n3ws4qddRmghmk7zNsNOLVhqK0xd/MwAE2 1z98LK TqLLuSoiOsfLHQjSs2YpLHG77I/xbhaKpYoC5Yxvssel/jfHmXmSwYAHdmmJ7c2Ppgr/4WSoluQIIHa30wJW4ZUDAq2qNgbR6csNyVUP8SEpNJjrIEqQ4l QYPikKXj/7YPlX74eZvh1Dw9aeVgobWxYkgkQWPWTAiwnGWyJrqwVl1WDWI 2gmbWvj6B7M5g1svUVTpc6dSlmGnQZ9SDzHO454nLHylS0iuXF FQ9pkcwxG 08uv54nlq87fXESwIMXt9O2BKbCQZ/c/phtQVI8xovaJsJ/2kYIWoT7xtG37vgYVJgASZwxynDy1ycI7fRyg2rPcquojQJ 3LBycMYiSwn0wwydADYbfv5YLFPqMBYU w0kZbI0CGYtUYik2qqDEqWhVDEnzQLnbY9hgDNcNd6tV0Z2XXp diCaf ImLWK ReXPDA5ZmpjXqimSVFSokFusgkwOQn4YH4hxNqK0tYYLr1AIG8/lIiCAsQSRaTO8Y3xdnoPY14RwxaeWpVFplatQOgcAjRSdtT1VJ lgzL5VFzJtg3MJVEu9FmVwFWn4hQUaYgDUIPnMTJmxItJwt4r7 S1dFI0aQWGUBVbS604AQgzaVItyxmOKe0HEEoVKNWq3guwC1GU LUXTJKQADJ3MjYTgU5Cp1K2Oc/wD9J9amPBSjSpaCQW1FixneABB JwNlfaWtVZagNRmpqrPURA5QMwUfy5GsRcxEdeWPn9cKxKoJ5h hJJ6yTvjUexGd8E1qzqxQKqrby6/kRIknDOCSseM23Rqs1wOuXbM0c7SrJU2LKwHxAmDJ23wNSzZUQ zrrBIqGmNSA7j3v7SkHn WENPistUNNfCViPKsie5jnMnVY403s17MnN0GamGWQRUinHiFW sDJAJI/EPniE8UZ/7FnBVYi4zT0gsnlWrpU0kDANN5EE3ESYiMDVSroYF1EmfesAB6 gjG3zvsG9IEVXFSmWLsT FmmAPNM2uV3nbGY4uaTaqgDTBgqZ06RsB0N998CuNIivsIc/X1INROoQVYAWI5k79MbX2N9s9TCjmYmPLWPbcOOvQj4xEnEZgS oDLp1CQLCQD7wG46jbEMvRZWDT EsGnf8P3InB8UwTW7Pua5WSGUyrCxEQel8XLw4MCW3Mx2x804I 9ZKavSzFSiXAaFuO0q1tucYdP7U5pKbvWrLoF1hFFtuY3m/1xF8bFdJ6Y9z3ASoMfii8n5XwmzdKokyCQTb/cd8fNeK 0b1SWqO5Yz5nZ2gRYCTaLbRijL 1GYpKrJUaD1Mwel7xhn6aXaDKCo2GZJYi0RP174qzvD2qUiqQC Yu236/s4jwr2lFXT4oUsBImwPfpPrjW8OzFOpA06TvFiP32xBeydNbJc HE Z 0fCGo0aZGogABjyLW27chN7YllaX8pRuVsfXfH0H2py6rlKxYQ NMDbeREd5 2PnuR0XamWOoDXzCkT8YM41NuUCkrnCyr EBPfEchnmo5tCY30wTFmFzOwM3wewE23/LCzi2WJ1VB23Bi8COxOGxtN0Tx/Q2XFachiRzn1 tsLKDgW69Pph1wVRXyaMH1kLpY3swsQf36YooZKoB5Ukfi0nUO 4IPmB7jEpR2LJF6UCACRc7/DcY6vlVqKUaYPT7Yso5guNLAjRzO3Tc88E09vIPjzPx5Ym3T0c DNSEdNhA37DtgSpUQNpaZGmQu/mJAx5xOhWjy1CgAvER6kxMj5YQCpUdxV8NKhJ96pFtIA3Yix3P wwY4 W2ysEmzY0spSQGFqU9WgkqyBiAJEqxDEFTyPTpgjIZs1BpYsCP PRdYny2qIb3MEHobWN8YfOVhVqp5kBKogkhoVQFVZ3IsBEg735 4v4RXq0yKQ0sxMLBIE7A8oETb/AA9MamlRq0uhhxjIMv8AMXVpLECNAJA/uz06YoyuTBEzIJ2HKep5flg5cpFULVh6jARIIG49w2Agf7Y0OY ySXLeUC7VbaNovN2YxNpYg88RUW9IjxSfWxVk6AHujpf74a0aU fS2I5TJTdSrDnEzyvHS4v3wbUypXpYwZsAehJ26wY3xyROSbey 6mpMW/0xJ80i2LAfLCrO5ysjqXohqU2ZGcEH8OoEAwYva0jFtYUif5UF eUNRAE3NnZDznbniqixo4b7M7wPJHTUQ10TW0rA1Mo/FC/h2xoMznsnRpO9IeKyONbs7EUywgNBJIUwYCmAZvj5zx2vWJIQR TJMFRbuJ3 ePPZ2rURWYQ3hkqyN7tSmwko3YG4PLUcVa8mic2tIc5PKJnHqA uTTYLAeIkNaDuouR8cMl4NoY5esddGpNJgd6bf/TYEdCAJET8cVey60VZDQYmkTKiSzptKECQSs XmbHrifEK75qu7I1MKaupidQYAEQraZVj0OwwG/oHtGTPCGdKZJQFNQcCdlbSsjqSpB6xjT5X2epOimnncr/aZWWorDVYW7HtizL5VXJrVG8Ol5tbMJmGOkIObWJ6XwwoorsaW XpmhSmWdiCzDctLA XYwIAGFcm1sSOhWnDcrTdhWzCmTDMqMEF X4m EY3XDeNcJohMv47EKoIBFRUgkgeUQOXPGV49Ty6CmnhNqkB2Vp Kh2MOJmVN1LbrAPOcZLP8Ny5qTSLqzmCHYsqXK2O7WGq5tI64M I WFxs23tRxGqGKUmJpMSwZA5gR GbyRyPfljGmvWXSdD2PmVtKgiLWgmfpg32izL0tCCpemlNWvF7 6j6kYBfLDMVGfxPDpkDwxqLTAMgiJZpIPbC0h MUimrVJcVGYEvpaojBWJK3ChrW5dce5qjo1KDKmGpnqp/QgTgxuGUXdvDlX1S3Mldt XSBvGH V4SHChlBVAQoPQmYMcp 5xPI60RyTitUJqfFmABAkRs3K3KMLePZtqsWkKR5AbX69fyxo McLpimWpjSU6bHGbq0zEj4 uJppSszcndi/jHAjToh10xu0sJBJ2HWNp54VLkagX3CVIkEX 2LcxmGR2RrrsAfpfEVqOjCGkbnsJuD3G3PHoK6NFxey g8Ku 0EfSPt8sNKeeegqmk5UjluJ6354BoKcwVVRpeQDqJ2Jsb7YGzW Y54g4W6ZSSVD7iftJms74dEiTIOlBGox7xue8zA3wCvAc0G/pjULSKq9ecHbEOEI glgVV4IO0jb1wXQ4aYgiL9pif9sB5FHSM7n4Ca6EGCII vyxdlkkMp902Pp8eYx7Uo01VlVTqHODHbCirnEei/m0mCVmxBG36YhCO7RKnYZwc5g1np5erCUyAaiyBp3AgWJnGlGb cEBmLEgAnbUe8c8LP jBlalWp2D6g8bSukLI9CD88aXM5LzAxcGfXA9Q3zoabYNTqalv y6mwwsr 0aqjPSAfeGPuyN45nfBGfylR1ZaTKuowSbwOgjn9sZ7ifs1WSh SQfzAKjamTq0AAg3jvjsUFLtiL7ldL2jzGY1JciJsAsepG4x5l KjUFQB4WAGW3rO4vzBHocMeD z9VAwJVXaAIM6YNh3wTxX2UZDNJlppUJMQZBB8y78iZHYjF3KC boupJCHiOaCnxIBMgSSDpnvAkSDBj1wHk PVaTkgyCCAIHP4dQPl0xrcn7J0o/mtUqHnJAHyA2wO/sdRn WzoTIF9QHXfHLNjXYfiK9F U9o0rhlqUUp1VupI1KQfeZgPxW5WwfnMlUqjXVa1NRodb3ZwCA osqsJ84Mxyxnafs XWpWeqgFMm4JDCYg3EX5D1w 9i1KUKjCq1RLEqSdJBYDSQdiRENa/piiakriyydhfs/Xp1GpVKQ1KUqJWdnIKeUTpU2AhpuSbcsaH2j4i1PMpS0roZGeN JOtiDJkHcQFgg2E9sBezOUp0VZFQ ZtTK7BtKpTnSP7Ua196TeJOGPEaKOcszwKhLON41MQGSxEEEqY 2lm6Y6klR0RdSp H7lRnphTVpuYYro3XoV0zcnkcK857R6mluHoP/AMhqc9yqALMzfDhk00GpBx/KeRK2KVdTHUdiDFxaMLcrkst5zmBV1lpHhGV0wALiQxsbjsOWE ujptmSyfEVXNKwiK7tq8u4JLTC2mbAcpOHK5OioSo6rUdh7osj GTGpV3GmAeU7Ya5zLaESuaWmo0BWYqHK1IYbAqiwCLgmDvjOuQ 7VNZhVkEh1IMtOjSoDarRAmRG0zhm76KtUgvIZt6ymQlIEt4a0 10lVBKmIECTaRPXF VcZegFMU6j ZGvCqDCxHMyYJ9cV8DpDM10QKBQDLTLaYL9aYiQB70wLD4nDmv w1MzWetUZ3knwqQWwQWRQBEL1aSNgL3x1CCnLZZays1QkiihZS Jl5MQFHlM6pEQZBnfDFKdKgXDI7POlis YKAEhoJMc2so7xh3xnJJTFGjTp0UCkCq2sqQQJ8q6paCfdO3wG FSZlqtWnS0srVKyqzBGuthPmkBYsfpvgSV6B2UjJ/xFQM1PSygUtBIsnmgW95YjfDDI y1BaZV6YYEyVMwN4gHsY74ZcO4nk8tTZToV/EYFV8xN7QekWna3LHqe0 Wq1dCOxIsZUqPQTub8jiORz8E5cnpFVXKoJKooJ56RyEC/pgRGOu6wB71hsRuI5jD rw92uIUHYnmOwwF/AqPKGLEG42E gvjHyd7I8WL8twhBJRVXWSxIH17E9e D2y0CAIA9MFU6UKFH4dljve M37cZipTylUoCpIA1yBEkAx1JExi0fc0juOzP 1vHUJWjSgrI8RhEGDsPQ7nqMJCS3lW qw9eWE2XJIZTeLjb0OwxXQ4m6uEsbjSdipFx8JAxf4NvQzxjUc MNR0Dp7tyW2A5nvsbC IplFdw8MwECozeUuJgBFHujTtJmwnDwsrVdCEB1/mU eunVUsR2KvJnoxGEnDeLVGRj5GIsSw5E9toncY0RTSoeKSVDZO DnLjMkNqWJR2gaQZVif7yqZ AxjMxlwaQfVfaPjj6Dl1FXLVadabqCwm6zMX2mwOMPnKJQmiwB iykGxvuP064Mex5D/IZZVVNNwVWCfxW37Ye FTddLHRUW4cXDf3X6TNjjKezuYAHh1D7plSZgRyJ5bfDGhz2YV Ea/msqmLMTtfr/pjJlg RNQV7M17TZ508Sio0Cb3k3gwI E2cu5c2sdu 9vScE8XonWWILCUGok7lAWHwJwIzMWBAkbEdRjZCKikkGWwvhW eqUK1N6dmBsOqxcehBx9h4Rn6WapCpSPZl5q3MEfnsdxj5Dw7L sa1PUpiCon0PxtbBeRY0pqI7U2S7aTBuwBP0OJ5cakJJWfUGyw ExAv05nrikBlkmY2/LCbgvtammqM5UVWpwdREF1IBEAe8dxbp3wm4n7Q1M20UqenLoZ 1M2mSNix6f3RjMsMrJcW2aipTbaQOWOWqSCsmJBK9wIB VsZfL 02ltlqgbzP/pm/zw/4fxBMwVKMC0XXaB6bjliObHN7DxaG1JVABZgO1yfWAMDcR47Qo JJlr6Yg3PQAb2xdpcU2cQSrAEA8js3O0yDjO8TyAzDKXB8u0Hr Y7Y6KVrl0BOgVuMjMVUkuiMGSNIZJ3/mpaZAEMDse2HHB8gdavTdDQqUWpVFRtQHlZlJkAiIGgkAksB3I VHgVBIZajqQZZmK8rwNVTl6cxgmvwtUPkqOzyIQhVEkKBqAYkj Uok2549BVXt6NUTWcH4L4VKlSJZ6lOl4fMKZKuS073Wna8Cb2x nMqz6HDkVHy9fWrEgQKoZXPQS6yOsjDqhnoWCdWoqZGqzSATHw WwsRPXHmZoClSzOZCIzLTkUzqKuUOtWkNZQQRHW3bHJ2O1QZWr aa1RCPPXFWQQGARHBVTeAQzMo7ta04tyq5ALDnSQTAB0iCZsJF pJFuhwPmqtRnpsIamMtUqVNAaS0lbCCQNQEdPMeWFGZpMwRzSD a1DStXSNyLAqbWmZ54DOWxPmfeqf51T88D5b rT/AMI/LHY7A8v8lMnyo23sf/Qf/MzX/NhLw7Zv83K/bHY7DMRH0vLf1G9TjOcO/wCs5b/FW 2PcdgAkfOOOe8vqf8AixTm/fqf5Df8WOx2AuwR Y1HB/6KYLT r8/vjsdjBLsEzTt7w/f4cYX/AKV/6ND/ADv Q48x2KYvnIL5j5hlff8Aj WPaP8AXpf48djsb49v8Dvo23s9/Vyf/ZF//bjM zuw/wA0f8OOx2KPyCPzGoyv9HM/4P8AkfGezfuU/wDC/wCWPMdiEey76E2d/pL8caCr/Qof41x2Ox2Xx ST7RX7Qb0vR/thBkPep ox2OxaPR0ux5xL pl/RvuMB1v69b/LP/GcdjsTl3 h0hVn/wCp8PyGH5/o0MdjsNk VCi5/fbGn9g/ tf C/3THY7Ep9Bn0brLe9V/yD/7iYWcS/LHY7GWfgzzBG2f/E3/ALbYS1eX a//ABNjsdjVH5TVi6PoHAN//E/5cHcX9yr/ANjq/wDJjsdjl2Wl0XUv6eT9W 1bB3sx/Tf/ADD9lx2OwwqP/9k=

https://www.agromarket-hellas.gr/img/product/image/thumbs/preview/lapata.jpg


chard is a wilder form of beet,
with less sugars, and very small 'beet potatoe'


http://www.geoponiki.gr/media/k2/items/cache/fff4548682445ceca36c12620f894d26_S.jpg

https://1.bp.blogspot.com/-AhokMSm9cf4/WrNzHqtaCfI/AAAAAAAA4ks/7c3eATaPBMA_yeyqFEv2iLc44dgP3iwOACLcBGAs/s1600/200-semillas-de-acelga-beta-vulgaris-var-cicla-D_NQ_NP_753325-MLA25428974408_032017-F.jpg

davef
06-08-18, 14:48
neettle
kinds of Urtica family

https://www.eupedia.com/forum/image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBxISEhUQEhIVFRUWFRYVFRUWFRUWFRYXFRUWGBUVFh cYICghGholGxcWITEjJSkrLy4vFx8zODMtNygtLisBCgoKDg0O GhAQGi8lICU1LS0vKzAvLS0tLy0rLS0tLS0tLS0tLS0rLy0tLS 0tLS0tLS0tLS0tLS0tLS0tLS0tLf/AABEIAL8BCAMBIgACEQEDEQH/xAAcAAABBQEBAQAAAAAAAAAAAAAFAQIDBAYABwj/xAA9EAACAQMDAgQEBQMCBQMFAAABAhEAAyEEEjEFQRMiUWEGMn GBFEKRobEjUsHR8AcVM2LxcoKSFkNTsuH/xAAZAQADAQEBAAAAAAAAAAAAAAAAAQIDBAX/xAAlEQACAgIDAAMAAQUAAAAAAAAAAQIRAyESMUEEE1FhIiMyka H/2gAMAwEAAhEDEQA/APKS1RO1N3TXRUFEbVy08rTYpgPAqRRUa1YtCgBuykK1PFcVoA rzSGpGWmGkMbNSI1RNSb6BotB6a71X8SmPcpUOyQvXb6r7q4PT JL1u5UouVTRqkBoofIshqkQ1VVqlVqQ0W1NMuLTFanE0iqIiaa TTmqImmQOppFcTXTQA0rTHSpQa40wKpSmgVO4qMimSKDUiGolF SCkMlFdSK1dQMgRakikt1KBSYkRlajdasbaiuUIGRpVm2aripE aqEWBThUatSM9IYl1qgJqxp3ElW4YbSf7cghvsyifaagdCCQRB Bgj0I5oAjMnAyTgDuaLaD4X1N0SV8OVlPEwHP9o7j7itn/w26MgsPrGEuztbT5SVC7dxAPclo xo5eQPetKPKTcthtxBGTPIPqWET3AmsMmVrSM5Tp0ePdX6Ve05 23UInhhJRpE4bg0M3mvoTrfR7DqfFVGtK5ADEfMrbljA/K0d8Vi9XobN07DZtxdDEEJsOCTIYAEfY9/c0n8jjpofM8vDGnqaK9a6G1gzkoSQDHERhoxOf2NDAldCaatFp k1s1YU1WQVMlMRITSq1dFKopFImU0 agp4apoqxxNMNcWpJoGMamFqVzVd2polk4uUviVU304NTJLBNN NIlPigBop4pFFPApDOFdT1WuoGQK1TKaqqalU06JROWqBqeDSx QBHFcBUkU4LQBEDXGpNlSaVU3qLhIQsAxHIUmCw nP2oA7RM43FVVgq7mVl3AqGUHH/uB7YmtD/yVddaXUaeEZYtX7eTtYI3huCclW2ge3J4Jod0xTp9X4VwAwz2X HZlcG20exBkfUV6X/wAPfhzwkdWhgzt5idoI2kIYIzPl9YO7vioyNpWuyW6JfgH4f8G 09tifEBDYaFUnkjEzC9oxb7ZlupX vZ2yYuKSS0qAjAkkflHvVnXBbYMO29CQSswQGjPdlkR/iiXw48ab8SArXHuObpaERcsqI3MDJPb19K47cnT7MmV q2bdy4yl8EoVt/LudiRxEkCF/Wsp1Vo1Nu2uw7ZDFV25UGZ9gf0q9r7Ny5dRfGtnAcssrEeYiSZ jn04FCdNZYaxg1wtJZRMyN3eF/wB5FTv0LLGpsre3W2UQyDIKwzAjkwPUZ9hWFf4Zu7iMBZMM52z ETj2mvSrOy3dAuPCLuclsE4VShBODkYzzVO9ZOpuF1IALBUkCS ZyzAnCAf/r2FbRyNaQ1KjK6T4ZH4a84uKzQIBX whjtM98isz4cftRXqVi6j3Cq4t7iZMSOTJ9ooAfhdr7C6Ctu2y 24k5jYFkAesfvWuPJa2y4yXpjtuJrhW56/0Gwukm1u3WjOTO4Mf6h 3l4rF7a0Uk1ouLsZFIacTSMKC6IyaWkApwoAheoXWrTJUbLTRL KoWpAtP205RVEiKKfSgU6kUItPFNp6CkMkRa6npXUADFqZTSBK lt26ok4CnEVKFpGWkMiFOpIq1pNdct/K2O6EBkP/qRpU/cUCIAKYwrVdE6fotYWVrn4S9MqMtYeRlUnKGfyk98elEl AfmU3Y4KsUgjHDAkAqZGRmaiWSMe2DaXZU6X0M60aa/p33X0ITUptUm2LP/AEb5DHzKyqik v0Nei6rqOzxGlRsJY7Z2PJJjbHAZp4oB8PdOTQN4qOd2xkJIEM pfcAw n5o4ArT3ntyt/UeGLbKLiRLBnQwF8gx3ntBHpXLkn9mkzKT/AYmpDlA1twroN7BdoDQTIntEHihXT7l91vaFTFoE3WuvIW2oAD eUECZIxBme1W261qtQSyWyyhoLBgqd92MFo8s8 mKFdRu3tPet6jUJAgi5bBkNlxDDhhlTB5E/fN9p GdhUdO01tEcOX80l2aflI3KAMEZiBiay92yW1HjKZBvSFyCstE e D gom i1mstIzlbVqWKsYVYdgZS2onbkfrzXDogtbYvFvDuhmYLg/9MHjgAk/XNS4u78BFTpuhNyHv3FAbcVBGJEHnvmBRzValLVq5u2l2t HaCAAw4K3HM5HlkDvk/WsjZ1xsvcsoS8lkiAdwll8vJHbjnNOu6Fbahn1EuSQVVGw2CQS fT19xRtK4gmHOnG2HCbSJBD5mRIhWnsZAkdgeZqf4j6msIoEOy KxAJC25gbfoff0qj0q/cc7NiyFEOcAeUkMf7j7U3qGobxPyO0lvEtkESJzt5WAP2Jpc5c Rv8C2lso2ji42xbm7gSxUGIDEwM4 9Za50m01i81pYCAHcSSxgz9CPpEUR1mri34m5dzSqWYY7EjGf7 vT3/Wr2k0ajSXGbg2yWU53MRiT28xxz8taYpScu9FRk0eZutRzRP/lN5ji2wBIEkRE/XNDL6wzAGYJE8TBiY7V3JpnTYlOFQzT91FCscTTGpm umqQmIRTlWuApaZI4CliuWnE0hjYpy0lKDQMlBrqbNdQAwWqkU U5aRqQDwKQimh6QvQA1qVVqzptRbAh7e73DEN/pRjpo6aVPiNqUu7l8MAW2Q5zPcUN0gCHwbp4ui69lhAaLgnbO3 BK sd1x7GvVW6haYlty3QUy3kETjA/3E 9UUu2r9lBat5kLBOTCyeI7A8xED1NDdFpmt3gwtjb5gzNtJ5Ei Dw2AZwa4cmV3/Bg5W7LGvKh2QgkY8mJho9BEZHb DQdtOLT20vhjpy0hDAJYydvuCR2j071pXVSl5wqLdu3LZ3eUKq wqxDGdoMsY7fShvW n2bwa293zKSAZ2Jg XbzjjualwTWnsljOt9cP4a1cVLdpCzbLKRnaNoIXaPITux3x9K y/U pP4Nq7fUuz74Vvk2gxtIxGGiR6D0ox0DUsLjNd279LaYKt7eyy wwy7Z2woZpjvQa/1u9qnaytpWwYQRCgc/NAHbM5P1qZScqZI9eo6/XmQdqrIEkqokZAAycD7RUXWrD6W3bsC7lwxchoHOBH6iPaeDQz Qai G8FWVQGbzO0Iu7DeomJGBNFLljTojvfvG 8QAICg9oBO7j83aO9OmwBnTOoW7Dl1Tc84MyZI4iOJzFEdfqA9 tbt 1LOzkMxKsMjmAPT9CtBbepe2 2wu4tEeXc2IPpIMj96uf8z1MN4yuFMglkIWT2yOaW6Ait7nAHh 7yWKDzEAMBKmZ/tPfGKN9E/D6VZvhvFZeGGSD7QcdpAJoPouutZMoog Y UQsAjdEcgUe6h8VIFNoqXuqQNzbZFwRLH02kYAxSjVWxla3Z0i 3yrhoUzgzDE4Vie4HPoQRFXtd8Qi5NvTKCFUkuw3EKsnAMScmM TQj4daw25LiAhvVyIOYafrA781X6rp9z DbRFZO6RsK8BjA5zH zQlrsLLfRna/cAYygMtuaQWJwI5FZ74x0u3VXBgTBIAIAMREH6VtNDofwtsOww B5oJkkkSGWMGCffIrDdYvPcutdcEbiSoPYEmBMCa6sCo1xIEiz XNbq2q1zrXRZvQOuW6ZbWrzpUaJTsmjktVIbVPQVJFKx0VCtMN T3RmoSKpEjZpQaaRSrTAkFJSBq6kBYpIqXwqXZUlFW4Kimrdxa h2UxMfpdSEybVtz/374/RWA/WeaPdB67e3hLNnTgPCMfw4uCCRkyG45qnoekazfstWrytuiQrI AwMZfAGfetj0Hoeu095L2qZ3tiSAb7sm/8AKG7R3/n0qZNVslujWaA6hlXSljsMFrqWghQyNywuAI7n0GMxSdb16Wha tpcsoQB5ijO7z3YL3PJq3rgngn qZgkDzsM8qIjdycnuPSvNNej3NQCpJG9JTkjMREjGDwe81wzbT oxkzddc1IS54Y1CIVAAKIX3E bc ZjjHbHtQ/pfWN//AFb6XWAJkI21QGidzACcr2xNDurNc1dy5cuXfDsK2wttglgFkA GY8u1mn96DX mAXlXTXReUZCkOfqDtEQQSewyfej2ybCnVNE9wNqVCBQYZVYyy g8SQMehj7dqp9M1xv3ha0tlra4ZrauQBt5LOctOBk5MfSp9NpO oW5Is/03I3ICmyDyo9J7UO6212zeOotK1gtynpMTkYInt7Cp0uhELdNu m/4bFLUTOQwUYngmZ3Dn1ou/QNLbG59RcuKoEhOGkiVESQCSZHIigehusRva8U3bg5AluVMCOZ JBz7/e nS9Ix3DU3igjc3hgBQceYn5TnGKuIFHVWBvQ2QVBIOH4BMg5Mg x lU1vOSPPkR/dAiPX6VodV0/TqXuLemVaE3AmSnlBjjMGJ/ihPQ7Npm/r/ACGWbzkEhFZiRGTgcCpX4AW6b1a4DsBQ2wpd9hiFRCX3g8giRH uO9A oXbF1jcVTbckltu0ISTJMDj83HNWF6pbUeGLagEQ0AywIjMZ9a rW7do3j4YITBAJJj7mJP /Sjk0mgHfjj4a2RbV2bz/L5hIIEFYPGeeCK0em0n4TTtdd1Z3gAETETuI6Pt3onq7SW0/FhlLKm5yEjc0EKhHHIA7YU1h1vXtRd22gZeARggT3iIAk0NNjL XUfiC8QFFwleMJsg4wCDzVrSdLveA966xCMpUKVJYyJkj8vH/AIqTpvwn4TeJeZXAiF XJGD5iAYx61N8WX7gTZbnCbXIIJIPIAHA9YFaxirLj2Yy20VKx FVnYgkHBBgj0I5FM8WuujoJnqOkL0yaYmTg043KrF6TfRQWSk0 0imB6dupiI2phNOeoHamA/fXVWL11AjQM1IGqEtTlqC0LcrtJpWuutpBLMQoHuaa9S9M8Txr fhAm4HUoBzuBkfxQJnqXRNHZ0KC2ASXQ7rg3wSQAZWMLhgDE YZxkhqeqWyhZLjO4QHaDOWbAZIkQv5vcZqRbThVBtqbtwE GGL8qCWG0GJIPcxGeKbc1GmFvbeRbTJkXTkuQASNoyBB5E wjjjm7tMx/kAXPiVfwgkBrzM7nAEKCQE45EDH/AHVQvodWQE0hBYBluCQs4IkxlAPT2rR9dazYS296yHusvkDL5g QfKoJkyAZn3xzTF6rcewbl4nShngLslyFyY7qB6EHgZrKt1 EGS61qrtsLp7vJfcVPmQhiJ2znketE/hrqOkBuXUt3bZCbXAebR3HcPMSXB8hMTHPpRZFt6gOLFq1qAAA XuswdZmJLCT3MAjjvWT1nTTpH3bVu2gQ1xFkqpyE3HuJ7TmOIm imtJiDLfEeqdblywi EBsBWQwiCYVmluCJA70MtdU8W2WulrhLQSYbw13cFPfJnHoODI dne/dUWlEkwAgiAT2UcD7QK13TuoosLatbzbU7oSHHYAn83mj39jT4 32Iyz Da3qysVPmtSIhhIgj0qDo4uXX2hltKZDNwoHfHfnjvV7r3U/wAQSLiBCPyxEEeoPFBTcYqSzkbCYSZMsI8o7RGT7CKWPa2AY65 07ZcBsNvVbSFjOZEiY9SAuO0xXaTU2wL9y4ikrbySx/MwQqACQZBahmn015lDSIyfmG6MflBkA4jFKmsu2W3KY4JIAiSM ieJjFUk00A/W3bN3KWxaYkABN0EdywkjnsAPvR3pnT9TaskhN6z5tpVnkceUi e849RihvTunC4FvBgrNMhgAq5IkAfrMCBRo6zVaZkIuJeUt8yk yg9SCPKAOf8Eim9sDN63qd4XGRywImFYEYb2 nfuKPdMs6a3py3iG3cY9o9sTBIGCYFDrNnUau85TazoWbcxg5P zD64x7ir17pN0L4 quo6KA3hIwlwJgniTg5yTS4peABFs3tS5W0GczJYk4jBk9 x/xiia2vwM37r77pAxOM5KbRlTx6c9u7l MQg227SLA8uDIMRiOOc/f1oT1bqhvhndBPMlmJkYXkxEniqhVpUXHsBTOfXNIVp6JTttdx 0EYrjT9tcqUAQla7bVtbdc1mix0VNtcRU/hUx1p2KiBjUFwVMwqMimJkO2uqQiloEX1ap0NVVqdWqCiY1q/gK1Iuuq dMAiQYeMSPdB/wDI1jt9aH4M JTo7s GLiuQCsxJggZHbPH/AIMzjcaFLaPQel67WI1y4qWy9wKQV8NTKgjtGBuH3qprxqblwx pgF5XxLmBAmd07jJn9s hjWfFGFtWkVWUb7zTtVACfnYTPEGDEtHvVfX65Ddt3714wtstZ sEAFjkgqqnKxmWI 9ccnrTMAFe6XrjeW/vAa2xYAtLBj w5Ge0CgN/o2uJZDbdjAK aYEmSpnuaMdR NiUcKNn9SVI2xxA3CCYyxwRMj0qa18ZlrVouq8OzlR5mOTBBwB AT1jPcxWS2rJ0Zi30/XoGti3dHm3MBnMHJE885 tT9NsdQXeiWWM5cMqw2PzFjBx/n76ax8agqrJbUHewI3DMhfMQMr3zFWdN8WoEmAu cqS8GWxtWP3 verVX2Bldbob6xqV0osv8A3IwVWDgqQFBwTnI/Sqq9Z22zp7loJeJk3SgDg7iVkiMRGckZrSp8Ui5m6QhtQBKlw7 dxAwPqTVfqGk0 psm9evqGE Gq VjjJnIJkH196TfrCilpEYKqadEuf/kvEISWcHEzIQcxg vvltfpttw7gCSTIkgTJFFg9/TMtoBrakwXYkb5id0fL9O3eaXrXT7aIGFw3GMtuAi2QOwPcx n8Lk07Ap2dBc2BrRkOTgmMJlhJgHlTXaTVPaZmDKCyhc5ZfWIx xiMjNR27xdDaUAAefM9ufvk/vTdJbDuEYSJAJXB7QAau7EaQL MttvXzLLAWUtoF3ZG48kE9jxHGKA3OrMlttKpDLwznJmRIQ9lx A//ALhwvXtOXsKILQpMZ4JJHvE55FHOlWtPp1W7qEMsCEJCkk9vLm IB7j0ii/GAN0XVVsIPCXdtI3XfMpXcpGzGSPLIEx5eBmnabpup1J3t/TTP9UqFBBP9q/Xn3ye9WL/UrWo/ojTBX3eTbBO5sQfWMZ9jVm6nVNoXwyVQ4KskkenMxgdpoW/AKmv6dpNHllLMZ2sTuBIjKiIIz79vcVmdZqN5MAKDmB3I v1OKK301SkhtO xsFDbO0 8AQCPUZE4qnqtGB51BQd0fBX6E8j65yOa3xtX/V2bY69KKLUu2lUU5q6TUgNPRa4LT1FIaHqtO20iGnsaRREUqC8 tWWNVrppiZTcVFU1wU1bdUQRMKSrJSuosKH7acKu6zpl20Azow VgGDQdpDAEZ7YIwar3re0lTyCQftUJ2UQsaIfDonU2Rz5xiYn2 mh5NTPbuWXUkMjqQ6yIIIMqwn3Ej7U31RLPTNN0HWXLhRbYRtw/qOQ6 YwHVAYYzGWmO2aKaj4Z0dkgX3a7c ZrzuWyACyhZMv3z2P0nBL8fawWxbBRRt2yAciMDnjjHGBU/UOs/07UW2uNs3CWIDO0lyVQCcn17gAYrjnjcUkkYONFvqlrQ4CJcLO SYUjOTsAUSJIkx7gVe03wCo8t24QVDMyzhYjdLcSJUY5P6UQ6Z ft6RCWS2b wsPKSEM4VXYszNnkmCQexzmbvVNVqrzG1ukg74wFAH5oMQMGua 96JLOq6FoFItpeus5MQhRvT/PvxNX7X/D9dsvcuKTHk2rIJ4DTz9RjmjvRbC6ZytzUG5dKmGuOVtTAYFVy 0Rx60F Jevi5IF5wyhV VQN4ENgkECQfoDk5pO16PzY/RfCwa4y2b91rdqPE3bCskYUBxEk 3 KI/8A05pmuBDakwRvE2yhnBAWFJBHoRnjIoXqPiFNIPwoVL20FXYe ZbjzO8E89vL7e9S6S5qNcoe26Iqkbm2MrL2kg UyB2Pb61eqFZHrumwzWPFZ7bDzG4gkw0MwYcR6/T7Cup9GbT2drEtFwAAgGFIkPuB4PHp3rSXNJp/FS3ajxG8jOpIEKDvbaCAJEz9qk12osXzZRRhifLbA VRgEEjv3PM1jK0gAvw98N2QEvliwfd5XUZUlkKmDjHBHrWevaB rN4ou0kO4CzJ2pOwmfb frWv6z1JUtizp4bax7FQG80KN2ZGSfqKzun63bQbtRbDsJG7Ab 37cHI/WohLJ9jbdr8G42W nWUuqHCsxkIwSB4Zadvb5OT tW7XT9a1ohiq2VJg3OQCRmFBM5/mhei KhaU HatlSSSAPODnb6EyCRmYzV2z8fowi411ASQcBgRwQwg4gzFdMI TauqD62EulaXTaedjISeZDndnkEyR9Kvay8IEkmCdrAM77iIB2 xgRPqTwIrybrMG4dRZdtjsRk ZGE UwSII8wzESPykB1nrmpWIvPjA4P810Rw5Ettf6ov62aXq/X71p2tEMG2gbizwy5Ksu7IEEj9e/ALWa25dMuxP1JP81Uvat7h3OxYnOT/jtTA5reMEjWMUiYpVoaJiJijPRNAHQE0YXSqBFZzzqOhtmEa2R zTprSarpwMxQTWaXbmqhlUgTK5phekmo2Na0VZz3KhZ6RzUc1R NiipFWohUqmkximuppauoA2OvdiWVWHlJEZhscEHnigOuUXibi 4f8yEQDAiV98DFXPxQW4cnBkEZPvH2pep6YkDUIhXOe0 hrycU5Y2cybWxPhrp0B9W4xbYJbBEg3WBIJHooE/WKm69p/FOJLqu48ksNskft/NTaHXTb2cANvA7bmAHH1E1Pqbgt3LdyScQwzxPf8AWpy/Im8ykl10U5O7MepFa34S1IDWfEtSA7pbcAmWADwZxI3SI4waFW OjG9qLiofIpLluwWcAe YonrrrJYtGz5Vs3HYJz5jH9Q pAivQyZISqP7/AMLdPQVHRb pul48GwuWvMIlfOP6YwWJgjvxJPapLvxObE6eyAlrNtQq5yIJn 8xIJk /ahml Mb93 i21QyFRBbLQSuCSAScYHeKPdO6XZ0q/j3fx70kIu3cqv3iTJKwT6wy4ya5ZY LrpJGMotA/Q/DWouS964unUb2IfNyNvdY4MkAnvnvVzQfDekuOUVr1xgFZmUoE TdwzH1EHyjPOMVznV6y5ttqyIzeI127j8p7nkek8R2k034i1lr RBdNp2VioW4xI3F7jbR2JEbQMREAetSovuiXSLvURpdFLKniMW hLjBm3QOSTxiIAjvRP8TdtaZmdrdu67Lc80xbhSNkEGWgk 0ms70JWRk12qINzytaRigAzBLiOTGPTB9Kz3W rHUXncmADjnzRggAepIzxzVU09BZu9HordqNRqHVrt5QwABxvU sFyOy vGKW11S0rahtgDeGvhkgTIfJn0yo5Fed/EPxG14WlBIFvYQAYA2TAAHAz9cUuo6it20LgfawhWWG8pO4KJk zhd0 1afU0rSNODrRDqdablx3HBdhKmOZMCO0UPTzNiYg7s8QCT wp3hlTPMQf9jtTNQxQuB3kT/wBrZP7UsSSlRotMpeJH R60jOSNpMjET2j/AM1wWnhK9Aom6WkuE5ViA4PBUZPHcRIPrVjV9Gu2oLDynG4TH3 HIon8P9JYm3e3KskgKTDMMhis 0/XNET1LwRdskiYKrvEjBOY9xx6TWE8tSIlOmBrvScsq/wD21lzM4HJ/Uxj0oroPhslSzAwVUAtiWbaSAPYE0Ms6hhufYWJMnnIX5hjtmK 0HS tXbm4RtQFZB3HCkkD7seBHHpWMcj9ZKyMs9L0htpHpSNcNE7X/AE57xmgupcivOyzfOmWtipfyapdRQEU5CTmK6 pIqsWV8qGkZ68kVUdqI9QWKGPXtQdqyiJ6aoqSu21YDYp0VxFK oqRkZWkpzCkqhGgXqS22G6yilCTkTuI4me2O3vzV7V/EouMu0AAjzj0HoP3/AFqr1LozNaS4Z8QnPMQflX6xB 9Z9VKnaexrz6tVZzhl r3LVwhCADMD 2fT3otb0p1VtmJAYQxaCAqj5jA55PHJoNcuootuVBxBxnBo50r WqVuMghdrd Wjk/SuXLKsaa8F2ELD27VoptIZiCTwzAABJA95J9zXDTBk8PEmSfv/ACeKH6DqaNaIdpIMCRmO fT96Tq3VGtE7I8yADEgYyRUxTjmTbu0DfoD0Ghi75/lRiTHJ2zEf 7aO3NE k/Ft2zaFkKpIZj4j YjfEmImRAEzwKBW9S0liTUF5oZhM5OfXPNelBubakbRly7DnUP inVXQF37Rn5fKM/NRe/8R6WxcN62ov3WVACUKpagKfLPcFR2M5k1id9MY1r9cRuCYSudW a7dFy8SVU7tgJgwDtX7nE 5NUtTr92FQJmcEn1xnt9u1MW0WBjt5iPYd/tNQ7aahH8DihFNENNona01zcq21P5mjcxgQo/MYqta2KNx87dl/KPdz3 g/WnWrd2 21QXPoBhR9vlWqkUjQ3dGrC2VI2 GFkCJIUZg9zmeapa6wOSs VTHuMUbvps2WyZKhQCOIRY4Prz9ao6wHZuGPK2foa8d5P7mv0J JJmdVKlCUqagkZg/UZ/WrHTbii6hb5ZzXrt0gZfvag/hre0wyEjnzckjHPf96pG/c1BVBJYCB6kehNWdbcYSrruQEw0Z/wDl3 9DPFMj0HylIU oz6zXDfJ2ct27J7N57ceZlZZ2kHgkmZHpk1eTrZQHO5z3ORgQP qf9Kr2bAVTcwWWRtJx8uWBOCRIxz hqtY0Y3KzYWATJyfUetGvQNRoLt0JucH p5w/Yj0H6/tVu64YUJta zO1ST2UAEgCcCTnv6UURF3Y4x/FcmRPm3RpEsLYEUzU6SFpdbqGAlBMcx2pwv7lCnkiR nFVign32ackuzH9SJkihpSjXVLRBzQm41epif8ASURbacq03dT i9aWNIcwqI0peonamhMcTXVATXUxGkudeuOvhAkgHyMxG8CCNu O YmrLdHR7ag3F8YngEQBHB/wBaA9OvKjb2EkZUYIkevYoxc6nb2eRIc8tgNPrMZrzpJI52VNa NgFtgCRPuPTH6CrHRt537cDaxgfT0q51DpoNlDJL YsT6wpj6eb apdPvG3bPbcdsg9hE/4rCf PH0RWsdNusSSNoAJlsDH79xUvUtRhbeJVYn3kmjLaNyATdB3e3 pyOPf9qEazSEspmJGSfr7fWtJVabCih3A/mqlwElm7T/JMR h/Q0VYi23AY 4BH6HB 9Wfixii2bDEllUuxMR/UggKBwoGI/jit/jy2aQezPCnA1Jprc16HpukWLeiS8ult3HuIzl3ZzshihCiR3Ew ZrqnNRVs0bo8 010oyuvIM 3uD7VrfiH4a0ynfbc2w6q6gwySRJUEZiap3W07zus GcZQ/bg0UvOj2EDMG2jYp25heP5rjy/JVXFkPJrRj7 i8NvOu4flgwre8 laHpnQ9Vq9Mz2otqrAKobYtwfmAWfMVIGT61UugD i VaCpjIo3b6kbVi1ZViNgOR VjJJHrNNfKTjfofZqyl0fTkWAI8yuQ08yJx7Zp ssk2zwI3CCaJ6G rpu7nJkfufequoTcD6AMT9BzXl5ZXm0bKpKzGIsYx9singdxSh KuaYBSPKGDYzPr6A17zehFiy7OpU49P/UP9RVC5dI7CVmJztPfb7d/vRbqLAIrAehPGY4/zVPWsrW1YDuQTJHf0/wA15vJcnS0c80kylceDKHCiSczJAGafeti6FYE7s7sHJ5HE 9RBtoAQ YknE49IJ/X7VIlggbmfaOODwORj7VpdEt0Ful9PxsAOQGdjAiDxHuP9aLJa Mk lBOna9cWk3STBY9/t2FaRLe1c1wfKnJSVm2NaKms07eH4gyCIBB U /6R tBW6ixC5yCKOajUbLboDhwJEehkffFZ3R2fOxx6itYTUo8iMi2 FVtG4PMcmguv6a6GAJ960dtN ZiIgVOjISUbkDmtcGdp0gjLiYB8YqM3KNdX6dkuOKCulelCamr RupCeJTS1MZaUCtEDHCupyrXVQj//Z

https://upload.wikimedia.org/wikipedia/commons/thumb/1/13/Kopiva.JPG/280px-Kopiva.JPG


sorrel λαπαθα
Rumex family

https://www.eupedia.com/forum/image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBxMTEhUTEhMWFhUXGR8aGBcYGBggIBseIB0eHh0dHi AbHyghHyAlIBsdIzEhJSkrLi4uHR8zODUtNygtLisBCgoKDg0O GxAQGy0mICUtLS0tLS8tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLS 0tLS0tLS0tLS0tLS0tLS0tLS0tLf/AABEIALEBHAMBIgACEQEDEQH/xAAbAAACAwEBAQAAAAAAAAAAAAAEBQIDBgABB//EAEcQAAIBAgQEAwYEAwYCCAcAAAECEQMhAAQSMQVBUWETInEGM oGRobFCwdHwFCMzUmJyc HxssIHNHSCg5KisxUkQ2OEw L/xAAZAQADAQEBAAAAAAAAAAAAAAABAgMEAAX/xAArEQACAgICAQIFAwUAAAAAAAAAAQIRAyESMUEEIhMyUWFxgZ GhFELB0fD/2gAMAwEAAhEDEQA/AElSqSmXoOgYU11kg3IW5BI6fvbBNVlqPR0qJU1HPnJPnZIBPo MBey YU5d6g99HCjVYMryjX5Ehh2kY4ZdMsrN5ivORedRMd QnnjzciaLz10P K5tqskqqIjkEkk2O6gE/W8nA1OszCyyOU2 hwDkcjqYgs pWDoJDBSTqGrrHP6Yf5nhtOoNTFVrBhrdZUOIvZpGoW eJPFb7oZQ8l/C8i1SVLlXmAgXf4m3wwUmQKMwT YBuV94xuD8ZxHhHCAg1SS8hwS91PKI3HUc8MMzW8OppDAxfy2J 9R/rhP6fG10Mq6AWo6khkLNqkKxiPXpaME5Kq9NXWoqkEgoKYgTEX jfrJwfmKhqhlUlmUC4AAJETPPawxFXAYAMiEAalhZIH2vz74qo JdAVEV4dRmaigKRdtz058z0wwXIU0QU6RAhZ8w3JIMdBGFuX4g tdyrOq3kAkRM9IGG2apKXaWDACSBIgRFut8FOMlo6kBNml1qCG LTAAUESNrdjgzOUaKnS41N7xgbkdegk7Y5KlNIqKrFidKDf1f4 YjnKfmIAOoSzQWNuhPL4YCWtBTQM1bpJBMDtPLFgpioqagOYLw bR/Zja A6hDyPEG3lW8j485xDL1ZVkZiNJ1AFbgxcDqMJtNg41Gwqp7P0 2YXeALWMCcLONezWtBTo1CqH37gEn 197YaDNtTphr YwTqG1r/XEP/iZYApT1Rs5Mao5d7zhlVHJOSs8ocGp/wBNKzB0HulRaBuIP1xVk8vV0nxEZ5O6/LnfEMjngzCC1J2t57qRF4PXthjQzqijckETHImO/KcdejlfRGlk1YKCgLExDATpHpgirlf5cBAI2lhIM747hdYMkEq DN/TkBzibd4x1HLgkxYmJHLBUrQ27oT5ujV0llphm/ulTq7mMDcH/AIlm8V2hhKhYERHLnh/neGLpNyCSPd7dIi Ff8a1J4RCQIvExJuT1OOb30GwzKlWUiszTo0hpteRy2PfCqjk0 p0hTpoNaDypJMtO8nl354Or0izHyMBuRy W4xEKFBcXcDSkXK9DhPiS6J8mmDZiugqFKqgmmsapHvbkLbl uPG4hTFNS4ARZ1MN2JvHwtiFHLN5qhUNMBWiNXW3I73xaOH1lU uAJckiYMR8LfDDdnS35Bs3l2KqSoRGGoX90cu7H54T16Z1RSWm 68i7QCSef64b1cm5YmqxE UsFPlPaZtjxuCk6lV/dEBbSbbzaMdpS0JS8ljcKWr5tQSsgEmLAC0A9Ixmc/TqO0U2p6Bq1VIHLl1Mm098PKOSZB4RqyNMMpB1CZNo5Yto8Icp 4NIKG5ORbTHL4gYe9hjk3TRn6GZ8aFF3UXhQAY3A74uy9C4Omn oKn34BE2secd8HZkU8qAaxJqB9JCjUvqSLiMccqp8xgr ECy2MyO2BJpbHm42JKebRavhaWneWFmPcibHlhhwtUdf5IIOol kNja5g9u CmybVHUqUIX3ta2PP3hHy5YtrZFBZJgnUQG6m5JG4x0pdHSlao WUssCKkszNqJYltiP7vOOmG UyxK/wBMHuIHz6nvimpl0QOxdR57LFySenTvi0UWcAqgIFr9ee3LCtN vQvD6GL4mi0SKVIqqiNTltVlYNpVRuJBJbmdPTE6XGMvUpKa6m pRFXSumzAGWBgbFSPlgDPVEqaqaLO5DU7SYkSOfbvi/JcFK0iqQB4iMNZ5BSL95O2NEqpCzaq0xjmPZ2qjjO5F/4jLvc6bFbXFRRtHXDzJZsVkWNLwOQDXNrdDywL7O5ivln/k6FkkNSYghgedvdnph7SoCt/8AL5YpQrlfEIjcTy6Em8dsJOV9HKdqkV5nJsupnpeI/wDYUiwAsWbkRGw64FocTqQG000ZSdSKpLRHImSdxtgTxqtOp4V SnWqspghkAJPUXiO98PtFNQrVKcsLySISdtveIwF9CsHR1DPFq A16jqa0chFyTyJsIwvrIAfdCsd7yY5Ty74Z5quGGgMulZJiblr 9N8KlPwvhWr0SySaspNBdXm9LG2HfBc R/IchlN1Lb2FhP1GFjqCJ6EHEygueUC97fuMLCCTpEscmmbGlmKS btpO/acQ4dmv4eqyvDIwJLAEmZm56C9u Mzk6ABimdVgUMwAIvY3OHGRzLKzyNRAAAkSZ5mPvhuTT0amrKs 1xDJs7tTYOVvpGoANuCNpwryfFdLlS5uQSxClQpv6mTbDHjGUp lLAI8glSRB7LF5HTCfN5anobWKihdwqkFwOQIO/rh1Ft7DxfbNZ/D06gRGVCr cKx3nmD17YHHDWDLo91feRvWxWLg4ALLVp5WzUlRAAGGu83E72 HPF/EOJVDNL3XHmpOTaqiwSpbk8TE9MH2 RVrRdxqhTSo3htBYEkAArHadjhUBaOmJ5nMayGNtoGIRyAknkN 8eVmz/EnUeiTl4Qbw/IIzq8ksRLXtHVo 2LMpxTw2CnTpvdmEgTaB09cVcOzRovdVYTpY6bxy WAvaXMo1YimoAgTYXY3N kY2PIscPxod5KG R4v4j8lGwkmJ5D0wzq5hbzp8ovBv6WxlcgokTbnIEkHkRfDHSA NSyZJYvrEj0Ub3x2LI3C3sMJ62Gqda6WDbkjzQQOxPLrhRVrkA kkJf3OZtuCMHZmu5VYEECzmIINzI3 mEeZoLcs7E84Aj9cTzTlpIVyb6QXl2YidZdY3vc/2Rjyu5XTTUFGXSTDEmSJvOwOIcDJNTUp0xNzeLdPj9Me8cZfFL avO0Xje0Ce1sPCbcbZObakmw9sxUVSrMyyB1Iv vXFGZrBNJqMADey/i5A4oHEyoZTpqNdW3jsVP0PpjyrmH06nKjYItokkATO GeSLeikpLaGjy6RBVybMCAYXeDuJ6dML81ka2vUqMCbMUQiT/bIFhaxjAdICnW0uCSfMO1u5j64a0uKH3dLrckEIQD6ybdcW8DQ dxFTZaosnMVdam5hATIPPqSLRj2llKOYYuq1mAFkkJAH93fB/wDHUtUNEkmSbxtBHUG GOWqUgteojCAjRCb23327YWPCTDS7Fk0lCUyHpt FSDv/wB4YOyVAEBUKalMGQtvluMJK/GKiDVUpNUI2ZQbk9vyxPL8XBhz4iR5WBpyVIMxa535YLS7Yzfk tzGXDAh0pvYjUJJXTeQVtIOw GI5XMrTBWkmq/mJYiWty5WgfDDR88hpstJ48wPlQqZF/dYc8X8NootNdSamMkmIuSfXDs6/ofIOGJU001FFy4EEAEBumwsB3jHmaqlXZTUp IQCQgJWkF5k7ajO Nu2UqBVJqLQAMN4g8RmtEwpALNvBvftiOVmkCctlg2s/wBR3UDsAqnybyfvgtryTcW zLcK4M7sGfxEokT5vLqi on3jJ5gY0FRCXJqeKXWDTNNCjKPwjnq/wC9gvigrl0PjDQFGtB5dTDeWHm0m3PC3MZjM UMVqoratDAAWmBYaiIJ mJqcJPTOSintmqqcaosvg54vsAtUrpa8QZU7dcRqcI/hwWNekKR2LattxNz5u E YytJ9DVR4QIOlQsxPvADcAmTfrgzNcJ0KjB9KC6hmG/Pv0tGO5WHSYVkadKoGYMWHoVExyJ3wtVDbbniqqddSkaqkkX8l 1PRdgQTvGLmqEGSIv8d eGVCZo9HsHSRGyz8iDiBAi56kjHs Yd5HzxWu3ffE26kRWtjbKZpVQrAPNS0QvfFVaiq1FqCWLqPMZ0 kzuI5d4wlqXPIdyJ MHfHuY/iKgYUXWodaqFWzKJjmbCwk46GRbs04ZqqZpX4OPD11prHUSfCO wMR3648Qh3popdSwJFRbyV3RwRAMRDRfBnAPZkiiDmGam5JLKr ggDYeYdhPxx7xT2VEFss8VGIksTGn8Rgc/TFnFpWVU49NlWSdVLEs8XJWBNrAbb mB IZhX0hFjV5je1zYR1wqY1E1JUBDIxE3g2sw9R eOpVr3 ePN9R6l040Z55FtBot8MRyVUmsulipAJEAH6HlEzih60D1xTkX uzSAJI929uYPz WMvp1c1fgnHs0PHc3T0AqFDwCwXmSO21yMZWiJN7k/fHZqoGfQvKCfUjl1wZRoabtv /ni2eXKdeAN8hlmcgoCCTLQWJiw/sqFv88SVaaACmIHU7mPoMC1M0Wt6Dt/vjzn12xR51Fe1DOf0JPVJO8873/YxWwm/X74sCcv3eOkfpjJPLKjlJgmWUpAn44nxRpeByABPGqqlzvyHM4 rbME3AF74fFk4x9wk3bLMllgL/v1wfmRpQGFPOGjlB59sA0Wcst4HP8sQ9qsyAFW8yY MBregjGnHNOLdVRySXkuqV6flYgFoABMkfLngermS259Ow7YAo vMf6WwXTpWk 7PxPYfriOTNJi82ywIN4/1P mCcmB4VWmB7yxAMTeYB/c4GqHrv9hiNNCW0AWiTYm/IAjnhcGR/EQ0JUx7lsgBR1BjqBvqJMSPwmJNuXrgDhfglKjqoUITOp2PmO2 mT9MEcO4h4aslTzPU/sxC2jSzT72EvtCyUwtnaiR5yAWCxYLoA8vrzx6va0W5Smml0Nc vnKNBTWzGYMt7u0kxFhFybfPA3FfaivScKaYXyggHSTB2J7nph VwpQjlnQFW8p1AMAu8wRKyY5TYzi7Oe1oLDw6NKsIgu2rcWgRy sMGK4rYynw0gDiOZFWoTVL1GEaNCwoDbab368sM G1E8IrTL2c6kdIK2tBuGB6g9sU12JYA1gNVTw58K wdoOwmY6b4LyVB1LKzEwbFv8ATHSmmq ok56oudJE9N 4wMaHU8uWGABGKWADdjt nwxm4pMzMDXL YRvyI/dsUVhFQtpFYz51qbEEXCnl68owwr07HSb/u/2wBUMn4bY6UuPQ0ZuOwuiuWBAq5llAUaFUxOkmB63F eKBUmb3xU2XRipqIG03v8ArgpMnMFec77xzw8JuXRWeVTRGpaD 6Ygw8xHKSPz/ADxZWSAewx7XHSxYAj7H7YMyS UHoUAWANgL9JHTBuWzAWG8ETtpO5E82G/UYhRyxBvMm DalCRYX3H5/PGSUZXaY8J8VSD8l7QyGpOPCRgdDk6okcxHXBOSq1qiFKdTQ9P yuKekq1hDUy06SQR5TbfGTWhaLkSWM/OPQYL4NSpLUdtANRgNLHkF5TvG1u2LYc0upDrJsn/BshdK1QvUZixJEG8QI7c464Dp/v154D9vOJFcxlmUMjGsVedmBQQRBNj WLhW8x f6/XGP1cGnf1Jzb5OwupSMEi5A26 mJVKKpRUrLMAdY79rWxCnXk4IkEgzBn5 v72xn9Pm4ypi3Yt4HwohzXqmXY/ywT7o6nvGGrmb33x45xEntjRLIpOgsHcEbYJR n7648NxPP92 GOQRAG5939fhticvsci0uBb5n8sDZjOKu9uwwJxLiOjyrBPO1l/U4UGoZJYzN8csbb2LKYVmM0XbkNoHacNKaTbCTIoWYE7dI v mNLlaJHK5/cYrKNaQq2XUQFuTEcyPrjOcfq JX5gKoF 9yT0nGi4nmloqGJT/vH/hHM/THzr2gz5eo7S14j5dvXGhQfHiFs1WXgCTsPri5XMySAOQvYYz3 svnSylGMlNpvY/p eNBSBbf7DGXIuL4nWiVWpCzz2FifiRizLZmqyVFokaQBrdgF1D mb33nbEM0Cw0hioBgEA72 Bwqq8QMGnTYsimH1JaRY b15bYrg06QUrGvCkkKWIqS0hZgC8crn0wbl6x8WEKLYwZgP0Uj YqL74xqfxZqhVQJEFTaCCYhWix7YecKy9Rcx5wSqHUWhvMDZQe UgzONsPbTbKwi4saVqdJ0epTcuQZZQSSqdi 6AkzjPDJa/MrsoPIP8A/wAnD/L5gll/lqAuoF1mQHsLcgTE7yJwiq8Uyqkh6L6pvpOkfAAi3fFo01aLxq jVaaK0tDqAxElpMLNpCi5MRgXhVBVOlageQArRGrf/ANUYB/iffr1RDSCUiIN9ul8E0eOUY/mUacsAPICGT4j5zjPFrpeDNQ2ajf8ALFGYymoadUHcHof0O2J1 uIolp1KFk a4joeYi98XJUV1DKZBHbDNxl0JQlKFSUbcb/r6chiApAkzvb9 uGucohxb3xt3HT4YBpAae5/2 uJVsVqinwgLE/vvgkUIg7MPr6YmAIv9fsT8MTy0Wkx0v t9sXUUFI6vRKhS0GQduWKHWUVouCV Bv8AcHBuYbUBy B67 mF eq0W3Ph6jdSToa0DuDgSKwinZAZseWWkxeIIEfe2CFrBxa k9xff44DpZML7saeoM/DBNGhG8H0t9tsRV RG6ZHOAi4sHn4HYj8x64HovEkgEAc8MCoYFCfe92 zDbfrt8cKKznSV6zI7j/AGxCScWLdbM57b1g38PpEQzGB2Aw6zVWAKnS59Dv98J K5cMFnlMHoYwcucXwSZkKsEd4iPQ4nmtxj t/qFOw8VB64Ko1ZuNsZ7gNSpUZaVKXf8ADp5gje/ICRhxlF0A6t5NgbWtbElh4St9AGC1p5491XjAFOvfBHi4SfYew gNFzYC5PTvgKtxFrimPM3PoOQA /fFdPNhqgUXCkauhPTvH39MErSGr7dvli0IKK5SKRQPXy48NdRm oWJY/AQPQfnhUw5HBnE6wDaQZgdee5nHvDsprPPSPePYzA MnGhbVkp7kGcJykDURb8Pc9fgD9cNxmVpgs2wEsegG5vikVVWA Y7DC72g4gmkJHlJ87QSB0Ft8dFWwdGP4jxGpXqtUZiQSSo5KOX 0wBm0ZqhtI59rY07ZWiql2GlQJ1GL9lA67Yz9Ok7MzRAY7dJ5f LGqEalYEHezFNhU23U8wOnW2NFxDOaKbFLsInnaYMR9SNsLeF5 AtTdlUNpFlbne2 0dcFZVyGQlbbHS0iSNgdiO3PEp4YylyZSELRHOZjMKuXKVUpeK pcal1gMrsjQQY2CyD1xVm8wrq qppTfUIUC8WQcrcycNs/TStl6aoQGpVagUDcU30sxI2B1qR3 OEuR4ClOPedrQXvt/ZGww84JdP9h64sbfwcorUmaotyG1RERYbT1x7V4VmKgJWt4aWO plJM8xE7E7YO4dlVQB3sB 7f6YMzDirqDOUgwApA0mJGudiQRfuMdHHFO32NHbsU5LIuDD1A REaYiYOxM89jPTBWbyFIkF1BJAiV1wI93UBcDEqZZFlmqMgADA KrXNwSQJn0tfB2TzzBfIYBMwCv/NcemKrHFeP2KqKrozWcztaprairBSQF1RZT Ij8PPyiTJGEOXprG okGIEc4kE73MWxq OClkFopVqmvWnXUEqpAjfqBOywZ54B4WqMrVBoSmn8zzGWgmeY t5ugwiwxiqSEhjbjo9ywdldypVUgjUI1Rab30zGG/Cs6SbkQYj/ABdfTFBqUihOtKgYLLKZnSJggbDVEjeAceZLJFhNtZJdpY QMbSBHwGJrHUrR3w3Y9qsbWv1/d8C52nqGtRfZh9J/e2Oraks19IjUJhu4xNKhEEQbbHmD1nFWk1aJUuihHDRzA wxXUO55/U9vgMeZlNBt7rc5v6QMU1n2AP75/phFKhGnF7L8vmSZLQD8b98C5rLFzATUDJ02tF5vtbFdXMx6zNv t6d8V5jPJpM3MXHX72wMlSVWNdF2QzwFQFtIBmSFAmesb4NzWa Q3Fv7w/0wooUaZBqeYl1BWSIVgRcWtaxF5tthfU1gnzHv0xCE Pt7FmzS MYs0mOontvgfitLaryazRybb0uPqDhbla7SJH0/TDejDA02B0uI/F5eYYT0MYpJckKmmZbi0wIHP6d/lhf4OoETvyww4sumUYQQYI9P1mceJQIAk7/uJwtaFfYNwLK1ErIysyQrSwMGJEfPDnM1OQOFvHKrUBQdbkOTp PPygQeowJmc3U8HWaT0yzBUJEoxJv0Nhe08xgZMOTJTT0WSbjY 0pVr4lma9RgVpLqY73AAHWT9sJctmmdQVsxAJHLeNV Ugx6YecMBUG9gJJPXElhqVyB9ifD8n4W7SYFun7 GDqp0gscC0zJkm2As7mtbQp2Jt27HlKtIvyrAsSxmfpvb7fPDY VwiaUsBe/XmfXCCk5F9u LatfUROw 2HjPVCtqQc1fWJ58jhC/GqorVEQjQDF1kzA695 WD1zQEk 6onCDKX1PG5JPryKem23JiSrwWcRzBqFdZJO3y3gchPIYNyyFS hXlJNu0fnheFlx 9t8aThGVuKjRoUgGWiW5KO/P4Y12w8W3QVlcpmWYAE6R5lSImfeghZnttjR5LImpQZRRfUXUn xIXSAQbWv64qpceCXNmBIIM8udjBxHM 1dYiECgdTP0AP54eU8WPcnstaiSrZJJChdIHID9iL2JwJmswqE pTUM2xbeCOnX7YGqcQqtIZp5Cw kfniSB6YB0R3uSfrA WMuT1saqNoFpuxllMiyuGrDzSNNwYtq1RsQBy6xhXms7QpEsw8 TMElpqGBJ5uEsxgC3pi98/UYEM0ggCQoBgbXF8RFPUwZwGI6qIIGwO3zwcPqsS0v5GhIAqvX rAGrXfSxH8pQEU391VG4n9cX1 FUZg0KIiw8Ss4MdgOUzGPXdKdQ16xdyo1JTmS7GwEQNIX5DocZ/PE1nNSpRqFm3Jj4Raw5Adsb4VLaYXdlWZ9ksy1So7lHJJZnNQB gxMmQ3mDG9iMN H zlagS/jZcBwFnRUYsDupMw94gA98OqXDctSdNdevrBJ/liF3vJuSB0E4aZjIa6koKdVhbzqVMGD5GPkqTY8jhW5eCt10Zn M5in4xoV/4hXACmFCawdiIBkTMRvhjk KpSaTQVpPh1JqE2X 0NpGH5po6 GlSb6CIXVQM8ovA6E4R1OAqKpDgh1U7o4pRyugI79cBJDXZ5Uz 1FqoFH m4MDzeVhEoQbbGR8RgowPTrOD87w8AMyooUt5Ii4gEvP5dj1wo zVby U/P7YRpJmfMqdrye1FGnzMIO0xPSQMKqrFWK/Unl1 O Pcxl0aC9hHKdu18D5jMI/kXUQoAkiJ6gk99sSasWLU/a /BRmaoJlbjYdwN8LcxfywSSYgflWLqS6vcJN4MrsRy3jBGWXwnN R52gEjYnn2xlkpJ2SlFrsvygK RgZF/wBYwYIjYMe/73wsGcPioh5yB6x mGjKV3BHqCMZpuafJCrZ7Q4hSG6kH4fni3MZtCLT8f8ATCarSe vDU6NWL3KRq6xN/ngnK8CrjzPReLc1G5v8h25Y1r4zr/I3EJzxD GyECpGlpvtsRO9rY7IZJj5mC36EH7W WEjZfMUokNZyPdm19J WHNP2iUR4qVFjfySWj02J6YpGMv7gyjuyv21ySpllqmNaVEZR/dmG9BdcJc3Ur52uhJARZYf2aYNlHdrGY7YH9puKfxLkrqVIIC/W4Ft Xphx7LZuicqaZ8tUOXVifelVXT6 QfPFoy0d4PXyXhUkTUxWmsAt0kn7k2GLXQBF/vbXvA5kcpJt6YLqoKg1ERA8xnYfvnhRxDNAEn5DoOQF8R9Q6X5 OXdnmezcAKGHmthfReC/Y/Yc8R4k6rT1nzVD7v8Ad9Pnc4X8QqAM9NXDAtd1BAaw2BvE4nHB 7TprQXX4kAyzOk7fr9fpgmjWnbn9MUZrLCII2GOoUCgMiQLwDv 8A6c8PPAuOibfg7PHUGQbRsbXx2Zy5pBUIggBj2kSNuuLeGoGq rq8wJEg8 W GHtXXSnWVD7vhaSYmTPPpAGxJJFcWNzehXw/JsQHaynZid pHbbGjymnQugKHWdT2LGfsPSDhdl I6KRQ3C6QoAk YxYz3EDB9M0FqQ1VkIs/8ALmCORM39cPyXZzT7JeEL3xKll Ydh8cU53PUVP8ALLMP7TgLJ7AHAmY4kygQukHZmt8hufjjDmc5 OoCD6iyr3Y7CP3GLnziqoUkd74yJr1W2mDuzWH0uR2ti5KMLBO 9gJ/PCQ9JKW2znNj0Z2mAb6uy3/0xfS4iW2XQoG7czyF7Af64zmUfQSBAWfj8MGNVDCNBcG pvtGNcPTxitic2E08z5xUAGuD1axEbm2CP4tugH JUn64Whyd2noFEfbFjIOYA9SfywXJR0jucvqaijUpIwWuVqVJn yKKZGkbsQwHaGBuemAM9W8VhDv5VLETpKQTHlSLSNx9MJuIZYI adeq2qC1MIUmDYEGNgQdUkGJww4lx05ehq8FVEqVMyx1WM2kBR foZHfG N T1K1Y64cZarUqpSV2ckukRUuwArAbWEa 19sSz Z1lSw8wUAwzEDnuDyxmuDe0mXreGlXU9RnMeGGOpmMKGUDzfKP e6YbZvJmg4UMGLgt5RcRvNoF9sZvVuah7RJaBM65KhdRaN7n52 xDh1cLCPdZ35g7/AC7YvqZPX71P/wAwPx5W mBq/CtKLU1MitZSCSDJgeXzEXttjy4Sy3e/2IS5vsaVatIiS0DaCL/LCypTW4VQLgyeo2J/TAlelWQlToeN7lDb54rbiYBBqKydCRK/ ZZGHyZs0lS/gm20U8SzT0XViZpGxgQQeuCOB5QVMy1HON/8vUTVTAJVmJNhqBuDuCMQqVQy1NQ1UgklxEGWAAEfiAJOM3ncz UywqUVOoKZRSZAMzY/hJEGRzxr9LhbipSW/ /kZLkj7DlchlaMeDRVGGxuW ZJwRUzwO5jsQMYzhXtAtRko1DorsoKyPfkAxPJxzHYkYdis2oJ ZgN c4vK0J9h0M2Oo72 WAs1mt40seUk8sA16BsFMHvf/AG54EqOywGHLCubA0UZqudQ5Tb88Mcuy6bkSYwteCfQ7d/2MFHMHQR6c uBGQgNn8pl2I1JTBJjUbQTtcYXZn/o8/EcwiUZkxB23hiY eAeJ5puvMj47fbC2tGhp2g gtgfE93QU6G/FOM5eioo5eoaoO7E6pvck2HPYWGMrUzrO4EEINyebHbCxag0K9 7DSs7kkx9Nvjj3LudIMQLgfmT8ftizxq7ZVrj2MTV1E1Sw0odO nm0g/TA3C6eqtSXvJ AJ/LAVE7rqkyS1/sDyw39naI/iE1CQQwHYx70dtvjgtCtuTHGcMH4fPEaBNo9P36494ikRzgxiv KVRInb9kYT7En2Q4d5HJESGMTsQD n3ws4qddRmghmk7zNsNOLVhqK0xd/MwAE2 1z98LK TqLLuSoiOsfLHQjSs2YpLHG77I/xbhaKpYoC5Yxvssel/jfHmXmSwYAHdmmJ7c2Ppgr/4WSoluQIIHa30wJW4ZUDAq2qNgbR6csNyVUP8SEpNJjrIEqQ4l QYPikKXj/7YPlX74eZvh1Dw9aeVgobWxYkgkQWPWTAiwnGWyJrqwVl1WDWI 2gmbWvj6B7M5g1svUVTpc6dSlmGnQZ9SDzHO454nLHylS0iuXF FQ9pkcwxG 08uv54nlq87fXESwIMXt9O2BKbCQZ/c/phtQVI8xovaJsJ/2kYIWoT7xtG37vgYVJgASZwxynDy1ycI7fRyg2rPcquojQJ 3LBycMYiSwn0wwydADYbfv5YLFPqMBYU w0kZbI0CGYtUYik2qqDEqWhVDEnzQLnbY9hgDNcNd6tV0Z2XXp diCaf ImLWK ReXPDA5ZmpjXqimSVFSokFusgkwOQn4YH4hxNqK0tYYLr1AIG8/lIiCAsQSRaTO8Y3xdnoPY14RwxaeWpVFplatQOgcAjRSdtT1VJ lgzL5VFzJtg3MJVEu9FmVwFWn4hQUaYgDUIPnMTJmxItJwt4r7 S1dFI0aQWGUBVbS604AQgzaVItyxmOKe0HEEoVKNWq3guwC1GU LUXTJKQADJ3MjYTgU5Cp1K2Oc/wD9J9amPBSjSpaCQW1FixneABB JwNlfaWtVZagNRmpqrPURA5QMwUfy5GsRcxEdeWPn9cKxKoJ5h hJJ6yTvjUexGd8E1qzqxQKqrby6/kRIknDOCSseM23Rqs1wOuXbM0c7SrJU2LKwHxAmDJ23wNSzZUQ zrrBIqGmNSA7j3v7SkHn WENPistUNNfCViPKsie5jnMnVY403s17MnN0GamGWQRUinHiFW sDJAJI/EPniE8UZ/7FnBVYi4zT0gsnlWrpU0kDANN5EE3ESYiMDVSroYF1EmfesAB6 gjG3zvsG9IEVXFSmWLsT FmmAPNM2uV3nbGY4uaTaqgDTBgqZ06RsB0N998CuNIivsIc/X1INROoQVYAWI5k79MbX2N9s9TCjmYmPLWPbcOOvQj4xEnEZgS oDLp1CQLCQD7wG46jbEMvRZWDT EsGnf8P3InB8UwTW7Pua5WSGUyrCxEQel8XLw4MCW3Mx2x804I 9ZKavSzFSiXAaFuO0q1tucYdP7U5pKbvWrLoF1hFFtuY3m/1xF8bFdJ6Y9z3ASoMfii8n5XwmzdKokyCQTb/cd8fNeK 0b1SWqO5Yz5nZ2gRYCTaLbRijL 1GYpKrJUaD1Mwel7xhn6aXaDKCo2GZJYi0RP174qzvD2qUiqQC Yu236/s4jwr2lFXT4oUsBImwPfpPrjW8OzFOpA06TvFiP32xBeydNbJc HE Z 0fCGo0aZGogABjyLW27chN7YllaX8pRuVsfXfH0H2py6rlKxYQ NMDbeREd5 2PnuR0XamWOoDXzCkT8YM41NuUCkrnCyr EBPfEchnmo5tCY30wTFmFzOwM3wewE23/LCzi2WJ1VB23Bi8COxOGxtN0Tx/Q2XFachiRzn1 tsLKDgW69Pph1wVRXyaMH1kLpY3swsQf36YooZKoB5Ukfi0nUO 4IPmB7jEpR2LJF6UCACRc7/DcY6vlVqKUaYPT7Yso5guNLAjRzO3Tc88E09vIPjzPx5Ym3T0c DNSEdNhA37DtgSpUQNpaZGmQu/mJAx5xOhWjy1CgAvER6kxMj5YQCpUdxV8NKhJ96pFtIA3Yix3P wwY4 W2ysEmzY0spSQGFqU9WgkqyBiAJEqxDEFTyPTpgjIZs1BpYsCP PRdYny2qIb3MEHobWN8YfOVhVqp5kBKogkhoVQFVZ3IsBEg735 4v4RXq0yKQ0sxMLBIE7A8oETb/AA9MamlRq0uhhxjIMv8AMXVpLECNAJA/uz06YoyuTBEzIJ2HKep5flg5cpFULVh6jARIIG49w2Agf7Y0OY ySXLeUC7VbaNovN2YxNpYg88RUW9IjxSfWxVk6AHujpf74a0aU fS2I5TJTdSrDnEzyvHS4v3wbUypXpYwZsAehJ26wY3xyROSbey 6mpMW/0xJ80i2LAfLCrO5ysjqXohqU2ZGcEH8OoEAwYva0jFtYUif5UF eUNRAE3NnZDznbniqixo4b7M7wPJHTUQ10TW0rA1Mo/FC/h2xoMznsnRpO9IeKyONbs7EUywgNBJIUwYCmAZvj5zx2vWJIQR TJMFRbuJ3 ePPZ2rURWYQ3hkqyN7tSmwko3YG4PLUcVa8mic2tIc5PKJnHqA uTTYLAeIkNaDuouR8cMl4NoY5esddGpNJgd6bf/TYEdCAJET8cVey60VZDQYmkTKiSzptKECQSs XmbHrifEK75qu7I1MKaupidQYAEQraZVj0OwwG/oHtGTPCGdKZJQFNQcCdlbSsjqSpB6xjT5X2epOimnncr/aZWWorDVYW7HtizL5VXJrVG8Ol5tbMJmGOkIObWJ6XwwoorsaW XpmhSmWdiCzDctLA XYwIAGFcm1sSOhWnDcrTdhWzCmTDMqMEF X4m EY3XDeNcJohMv47EKoIBFRUgkgeUQOXPGV49Ty6CmnhNqkB2Vp Kh2MOJmVN1LbrAPOcZLP8Ny5qTSLqzmCHYsqXK2O7WGq5tI64M I WFxs23tRxGqGKUmJpMSwZA5gR GbyRyPfljGmvWXSdD2PmVtKgiLWgmfpg32izL0tCCpemlNWvF7 6j6kYBfLDMVGfxPDpkDwxqLTAMgiJZpIPbC0h MUimrVJcVGYEvpaojBWJK3ChrW5dce5qjo1KDKmGpnqp/QgTgxuGUXdvDlX1S3Mldt XSBvGH V4SHChlBVAQoPQmYMcp 5xPI60RyTitUJqfFmABAkRs3K3KMLePZtqsWkKR5AbX69fyxo McLpimWpjSU6bHGbq0zEj4 uJppSszcndi/jHAjToh10xu0sJBJ2HWNp54VLkagX3CVIkEX 2LcxmGR2RrrsAfpfEVqOjCGkbnsJuD3G3PHoK6NFxey g8Ku 0EfSPt8sNKeeegqmk5UjluJ6354BoKcwVVRpeQDqJ2Jsb7YGzW Y54g4W6ZSSVD7iftJms74dEiTIOlBGox7xue8zA3wCvAc0G/pjULSKq9ecHbEOEI glgVV4IO0jb1wXQ4aYgiL9pif9sB5FHSM7n4Ca6EGCII vyxdlkkMp902Pp8eYx7Uo01VlVTqHODHbCirnEei/m0mCVmxBG36YhCO7RKnYZwc5g1np5erCUyAaiyBp3AgWJnGlGb cEBmLEgAnbUe8c8LP jBlalWp2D6g8bSukLI9CD88aXM5LzAxcGfXA9Q3zoabYNTqalv y6mwwsr 0aqjPSAfeGPuyN45nfBGfylR1ZaTKuowSbwOgjn9sZ7ifs1WSh SQfzAKjamTq0AAg3jvjsUFLtiL7ldL2jzGY1JciJsAsepG4x5l KjUFQB4WAGW3rO4vzBHocMeD z9VAwJVXaAIM6YNh3wTxX2UZDNJlppUJMQZBB8y78iZHYjF3KC boupJCHiOaCnxIBMgSSDpnvAkSDBj1wHk PVaTkgyCCAIHP4dQPl0xrcn7J0o/mtUqHnJAHyA2wO/sdRn WzoTIF9QHXfHLNjXYfiK9F U9o0rhlqUUp1VupI1KQfeZgPxW5WwfnMlUqjXVa1NRodb3ZwCA osqsJ84MxyxnafsXWpWeqgFMm4JDCYg3EX5D1w 9i1KUKjCq1RLEqSdJBYDSQdiRENa/piiakriyydhfs/Xp1GpVKQ1KUqJWdnIKeUTpU2AhpuSbcsaH2j4i1PMpS0roZGeN JOtiDJkHcQFgg2E9sBezOUp0VZFQ ZtTK7BtKpTnSP7Ua196TeJOGPEaKOcszwKhLON41MQGSxEEEqY 2lm6Y6klR0RdSp H7lRnphTVpuYYro3XoV0zcnkcK857R6mluHoP/AMhqc9yqALMzfDhk00GpBx/KeRK2KVdTHUdiDFxaMLcrkst5zmBV1lpHhGV0wALiQxsbjsOWE ujptmSyfEVXNKwiK7tq8u4JLTC2mbAcpOHK5OioSo6rUdh7osj GTGpV3GmAeU7Ya5zLaESuaWmo0BWYqHK1IYbAqiwCLgmDvjOuQ 7VNZhVkEh1IMtOjSoDarRAmRG0zhm76KtUgvIZt6ymQlIEt4a0 10lVBKmIECTaRPXF VcZegFMU6j ZGvCqDCxHMyYJ9cV8DpDM10QKBQDLTLaYL9aYiQB70wLD4nDmv w1MzWetUZ3knwqQWwQWRQBEL1aSNgL3x1CCnLZZays1QkiihZS Jl5MQFHlM6pEQZBnfDFKdKgXDI7POlis YKAEhoJMc2so7xh3xnJJTFGjTp0UCkCq2sqQQJ8q6paCfdO3wG FSZlqtWnS0srVKyqzBGuthPmkBYsfpvgSV6B2UjJ/xFQM1PSygUtBIsnmgW95YjfDDI y1BaZV6YYEyVMwN4gHsY74ZcO4nk8tTZToV/EYFV8xN7QekWna3LHqe0 Wq1dCOxIsZUqPQTub8jiORz8E5cnpFVXKoJKooJ56RyEC/pgRGOu6wB71hsRuI5jD rw92uIUHYnmOwwF/AqPKGLEG42E gvjHyd7I8WL8twhBJRVXWSxIH17E9e D2y0CAIA9MFU6UKFH4dljve M37cZipTylUoCpIA1yBEkAx1JExi0fc0juOzP 1vHUJWjSgrI8RhEGDsPQ7nqMJCS3lW qw9eWE2XJIZTeLjb0OwxXQ4m6uEsbjSdipFx8JAxf4NvQzxjUc MNR0Dp7tyW2A5nvsbCIplFdw8MwECozeUuJgBFHujTtJmwnDws rVdCEB1/mU eunVUsR2KvJnoxGEnDeLVGRj5GIsSw5E9toncY0RTSoeKSVDZO DnLjMkNqWJR2gaQZVif7yqZ AxjMxlwaQfVfaPjj6Dl1FXLVadabqCwm6zMX2mwOMPnKJQmiwB iykGxvuP064Mex5D/IZZVVNNwVWCfxW37Ye FTddLHRUW4cXDf3X6TNjjKezuYAHh1D7plSZgRyJ5bfDGhz2YV Ea/msqmLMTtfr/pjJlg RNQV7M17TZ508Sio0Cb3k3gwIE2cu5c2sdu 9vScE8XonWWILCUGok7lAWHwJwIzMWBAkbEdRjZCKikkGWwvhW eqUK1N6dmBsOqxcehBx9h4Rn6WapCpSPZl5q3MEfnsdxj5Dw7L sa1PUpiCon0PxtbBeRY0pqI7U2S7aTBuwBP0OJ5cakJJWfUGyw ExAv05nrikBlkmY2/LCbgvtammqM5UVWpwdREF1IBEAe8dxbp3wm4n7Q1M20UqenLoZ 1M2mSNix6f3RjMsMrJcW2aipTbaQOWOWqSCsmJBK9wIB VsZfL 02ltlqgbzP/pm/zw/4fxBMwVKMC0XXaB6bjliObHN7DxaG1JVABZgO1yfWAMDcR47Qo JJlr6Yg3PQAb2xdpcU2cQSrAEA8js3O0yDjO8TyAzDKXB8u0Hr Y7Y6KVrl0BOgVuMjMVUkuiMGSNIZJ3/mpaZAEMDse2HHB8gdavTdDQqUWpVFRtQHlZlJkAiIGgkAksB3I VHgVBIZajqQZZmK8rwNVTl6cxgmvwtUPkqOzyIQhVEkKBqAYkj Uok2549BVXt6NUTWcH4L4VKlSJZ6lOl4fMKZKuS073Wna8Cb2x nMqz6HDkVHy9fWrEgQKoZXPQS6yOsjDqhnoWCdWoqZGqzSATHw WwsRPXHmZoClSzOZCIzLTkUzqKuUOtWkNZQQRHW3bHJ2O1QZWr aa1RCPPXFWQQGARHBVTeAQzMo7ta04tyq5ALDnSQTAB0iCZsJF pJFuhwPmqtRnpsIamMtUqVNAaS0lbCCQNQEdPMeWFGZpMwRzSD a1DStXSNyLAqbWmZ54DOWxPmfeqf51T88D5b rT/AMI/LHY7A8v8lMnyo23sf/Qf/MzX/NhLw7Zv83K/bHY7DMRH0vLf1G9TjOcO/wCs5b/FW 2PcdgAkfOOOe8vqf8AixTm/fqf5Df8WOx2AuwR Y1HB/6KYLT r8/vjsdjBLsEzTt7w/f4cYX/AKV/6ND/ADv Q48x2KYvnIL5j5hlff8Aj WPaP8AXpf48djsb49v8Dvo23s9/Vyf/ZF//bjM zuw/wA0f8OOx2KPyCPzGoyv9HM/4P8AkfGezfuU/wDC/wCWPMdiEey76E2d/pL8caCr/Qof41x2Ox2Xx ST7RX7Qb0vR/thBkPep ox2OxaPR0ux5xL pl/RvuMB1v69b/LP/GcdjsTl3 h0hVn/wCp8PyGH5/o0MdjsNk VCi5/fbGn9g/ tf C/3THY7Ep9Bn0brLe9V/yD/7iYWcS/LHY7GWfgzzBG2f/E3/ALbYS1eX a//ABNjsdjVH5TVi6PoHAN//E/5cHcX9yr/ANjq/wDJjsdjl2Wl0XUv6eT9W 1bB3sx/Tf/ADD9lx2OwwqP/9k=

https://www.agromarket-hellas.gr/img/product/image/thumbs/preview/lapata.jpg


chard is a wilder form of beet,
with less sugars, and very small 'beet potatoe'


http://www.geoponiki.gr/media/k2/items/cache/fff4548682445ceca36c12620f894d26_S.jpg

https://1.bp.blogspot.com/-AhokMSm9cf4/WrNzHqtaCfI/AAAAAAAA4ks/7c3eATaPBMA_yeyqFEv2iLc44dgP3iwOACLcBGAs/s1600/200-semillas-de-acelga-beta-vulgaris-var-cicla-D_NQ_NP_753325-MLA25428974408_032017-F.jpg
thanks. Chard does seem somewhat familiar to me now that I see a pucture.

Like you, I'm not much of a fruit fan. I prefer meat (fatty meat), pasta and cheese

LABERIA
06-08-18, 15:06
thanks. Chard does seem somewhat familiar to me now that I see a pucture.

Like you, I'm not much of a fruit fan. I prefer meat (fatty meat), pasta and cheese
Would you like something like this:
http://www.perspekti.com/shqip/ushqim/tepergjithshme/reklama/60/qingj-ne-hell.jpg

davef
07-08-18, 03:27
Would you like something like this:
http://www.perspekti.com/shqip/ushqim/tepergjithshme/reklama/60/qingj-ne-hell.jpg
Yeah (I remember the image showing a pig roast)! Ill take the ribs, BBQ sauce and brown rice...the rice will be covered in BBQ sauce as well. And lots of beer

Yetos
07-08-18, 23:38
Yeah (I remember the image showing a pig roast)! Ill take the ribs, BBQ sauce and brown rice...the rice will be covered in BBQ sauce as well. And lots of beer


hm If you like fats and meat, I suggest you Arab desert cuisine,
plenty of fats, lambs and sheeps with lots of garlic, or mint, spicy
or Lamb with pasta (Couscous) and almonds or dry apricots etc what dry nut/fruit you can imagine
yet they make it pretty good, for strange (to me) dishes with sheep fats.

davef
08-08-18, 02:45
Which of parts 1 thru 6 work best against debilitating neck spasms like I'm going through now?????!!!!
Don't want to move!!!! Man down! Man down!!!!

(a little alcohol helps relax the muscles I think)

Yetos
08-08-18, 20:08
Which of parts 1 thru 6 work best against debilitating neck spasms like I'm going through now?????!!!!
Don't want to move!!!! Man down! Man down!!!!

(a little alcohol helps relax the muscles I think)


hmm

I will not try to pass ancient medicines, since today we have doctors, machines, and pharmacies,
the best thing is a diagnosis by a doctor,
the second is to try avoid some 'modern foods' and trust traditional,
while different kind of dishes everyday as also less industrial is best,

davef
09-08-18, 02:25
hmm

I will not try to pass ancient medicines, since today we have doctors, machines, and pharmacies,
the best thing is a diagnosis by a doctor,
the second is to try avoid some 'modern foods' and trust traditional,
while different kind of dishes everyday as also less industrial is best,

Not to worry! It stems from stress...believe it or not I'm a software developer and its a very stressful (albeit rewarding) role!

Yetos
09-08-18, 22:02
Not to worry! It stems from stress...believe it or not I'm a software developer and its a very stressful (albeit rewarding) role!

i have problems with my fingers.

i use nettles, I catch some when my fingers become like dry woods,
from years of pc mouse usage.

LABERIA
17-08-18, 17:07
Which of parts 1 thru 6 work best against debilitating neck spasms like I'm going through now?????!!!!
Don't want to move!!!! Man down! Man down!!!!
(a little alcohol helps relax the muscles I think)
Well, try this, is homemade:
https://youtu.be/XbhtnExLUhw
https://youtu.be/xwYS_LaSmuo

P. S.
Don't add water.

davef
19-08-18, 07:53
part 4 all kinds of beans

Foods based on beans or simmilar products are fantastic for 1-2 meals per week, even 5 sometimes.
all such foods have nyasise and other usefull proteins,
AND ARE NOT FATS,
so they can easily replace meat.


http://s.kathimerini.gr/resources/2016-02/revithada-thumb-large.jpg
Beans also have cardiovascular benefits as well. Combine them with broccoli or asparagus and you'll have a meal that's good for the heart.

Angela
19-08-18, 18:51
Escarole and beans in chicken broth. It's delicious and extremely nutritious.

Given modern conveniences, if this takes you more than fifteen minutes or so from start to finish there's something wrong.

Just remember to wash the escarole really well first, and I prefer to boil the escarole in salted, boiling water before sauteeing. I also don't put very much broth, so it's more like a stew, but that's personal preference.

https://www.foodnetwork.com/recipes/giada-de-laurentiis/escarole-and-bean-soup-recipe-1914906

Angela
19-08-18, 23:30
Escarole and beans in chicken broth. It's delicious and extremely nutritious.

Given modern conveniences, if this takes you more than fifteen minutes or so from start to finish there's something wrong.

Just remember to wash the escarole really well first, and I prefer to boil the escarole in salted, boiling water before sauteeing. I also don't put very much broth, so it's more like a stew, but that's personal preference.

https://1.bp.blogspot.com/-lOtW9MSzi-I/V0TP3j799CI/AAAAAAAAxdA/klbLyD6A6pghmMhMPXX_Ht2UTxucDXu2QCLcB/s640/escarole%2Band%2Bbeans.jpg

https://www.foodnetwork.com/recipes/giada-de-laurentiis/escarole-and-bean-soup-recipe-1914906

Chard is grown, not wild; so is escarole. Escarole (scarola) can be used raw for salads, but we also saute it a lot.

This is sometimes called curly endive. The wild variety is chicory.

http://www.taproduce.com/wp-content/uploads/2017/02/Endive.jpg

This is what I'm talking about when I say scarola or escarole. It's also sometimes called broad leaf endive here. I prefer it to spinach or the curly version for sauteing.

https://wordenfarmtotable.files.wordpress.com/2017/01/escarole-4128-3.jpg?w=1200&h=768&crop=1

Swiss Chard:
https://www.todaysparent.com/wp-content/uploads/2011/10/WMBG_swissChard_400x300.jpg