anxiety

i always think about how do we help a person who is suffering from phobia or anxiety to overcome .

I think I may try this out, to see if it works. A new study has come out suggesting that writing out a to-do list could help people fall asleep faster. Anxiety about tasks ahead of us may be a reason why people have difficulty falling asleep. This affects about 40% of American adults at least...

This makes perfect sense. When I was younger, I always like being outside. I had to sneak out or argue with my mother if I wanted to hang out late at night with friends. Today, it seems that teenagers are more content with staying in, because of technology addiction, and fear for their safety...

I have grown up with Anxiety as long as I can remember and tend to get paranoia, Interestingly enough Anxiety tends to overlap with Autism I've been finding though tons of articles and I have been wanting to bring this question up to Eupedia; What causes Anxiety in Autism. Thanks :smile::thinking: