insomnia

  1. Jovialis

    Can't sleep? Could be down to genetics

    Researchers have identified specific genes that may trigger the development of sleep problems, and have also demonstrated a genetic link between insomnia and psychiatric disorders such as depression, or physical conditions such as type 2 diabetes. The study in the journal Molecular Psychiatry...
  2. Jovialis

    Writing Out a To-Do Lists May Help with Falling Asleep

    I think I may try this out, to see if it works. A new study has come out suggesting that writing out a to-do list could help people fall asleep faster. Anxiety about tasks ahead of us may be a reason why people have difficulty falling asleep. This affects about 40% of American adults at least...
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