caffeine

According to a survey conducted in January 2024 in the U.S.: Nearly 3 in 4 Americans drink coffee every day (73%) 36% of people drink 3 to 5 cups of coffee a day 51% of people purchase coffee from a coffee shop at least once a week 25% of people like to sip on espresso martinis, a 79% increase...

I long wondered about which of these three caffeine-rich substances conferred the most health benefits, so I did a little research. Coffee Coffee is rich in antioxidants, notably: - chlorogenic acid : known to slightly reduce blood pressure - cafestol : found especially in unfiltered coffee...