1. Maciamo

    Beneficial gut bacteria that produce vitamins B2, B9, B12 and K2

    Our intestines are home to between 500 to 1000 of bacterial species. The delicate balance between these play an important role in our well-being, digestion, immunity, mood, but also in the production of certain vitamins. After writing about how to interpret your microbiome, I got curious as to...