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magna graecia

  1. Jovialis

    Milo of Croton & Lessons on Building Strength

    Nearly 2,500 years ago, a Greek man, Milo of Croton, a man of incredible strength and athleticism, taught us the three basic principles of building muscle: Start very light, don’t miss workouts, increase in very small increments. Milo, from Croton in Magna Graecia, today’s southern Italy, was...
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