How do you release stress?

[nataliatourist]

Ranting is my usual way of releasing stress. Also is sleeping. Little death-like experience

[RoeGriffin]

When at all possible, cutting off or limiting contact with people who cause you stress.

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When at all possible, cutting off or limiting contact with people who cause you stress.

If who or what is causing you stress is at work (bosses, inane co-workers), then that answer is problematic. I always planned my day around a noon work-out. That split up my day, but more importantly allowed me to cleanse my mind of the absurdities that often popped up in the office. I usually came back with a better attitude.