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Thread: How do you release stress?

  1. #51
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    Ranting is my usual way of releasing stress. Also is sleeping. Little death-like experience

  2. #52
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    When at all possible, cutting off or limiting contact with people who cause you stress.

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    Quote Originally Posted by RoeGriffin View Post
    When at all possible, cutting off or limiting contact with people who cause you stress.
    If who or what is causing you stress is at work (bosses, inane co-workers), then that answer is problematic. I always planned my day around a noon work-out. That split up my day, but more importantly allowed me to cleanse my mind of the absurdities that often popped up in the office. I usually came back with a better attitude.

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