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Thread: Week-end "lie ins" could be good for your health

  1. #1
    Advisor Angela's Avatar
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    1 members found this post helpful.

    Week-end "lie ins" could be good for your health

    See:
    https://www.theguardian.com/science/...e_iOSApp_Other

    It sounds right, except that I remember a study that said you can't make up for lost sleep. Also, some people seem to do ok on five hours of sleep, although I'm useless unless I get about seven hours.


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    Advisor Jovialis's Avatar
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    I tend to sleep around 5-6 hours during the week. But on weekends, I still tend to wake up after 5-6 hours, but then usually go back to bed for a couple more hours. Though, sometimes, I don't feel tired, and start my morning rituals of brewing coffee, etc.

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