
Originally Posted by
Angela
That's a very healthy way to keep depression in check, as exercise releases natural endorphins. Anti-depressive drugs are of questionable use, imo, as some people have the opposite reaction to them, with them increasing the depression. So much so that the medications often come with the warning to cease taking if suicidal thoughts appear.
My weakness is anxiety, inherited from my mother (my father didn't have an anxious bone in his body) although it's not generalized anxiety disorder; it's more a case of having a heightened anxiety reaction to very stressful situations (serious illness, even sometimes not so serious, or approaching death of a loved one, or myself for that matter, etc. being the most common one).
It can extend to things like being pretty anxious when my children learned to drive and would get home very late. I would worry they'd drink too much or do too much weed or fall asleep at the wheel. Even though I missed them terribly, I was so glad when they moved out. :) What I didn't see didn't trigger me.
Deep breathing and meditation are very helpful, and cognitive processes, like refusing to let your thoughts spiral into all the possible reasonable consequences of the situation. "Take everything one day at a time", is a cliché, but a helpful one.
Interestingly, I'm drawn to other people who have some anxiety or can be a bit depressed at times. I find phlegmatic types really boring after a while, and I'm ashamed to say that when I'm with people who are like that, always calm and cheery, I sometimes wonder if they're pretending, or are really stupid, or have no experience of the darker aspects of reality, or are on the autism spectrum or something. It's like positivity that is so extreme it's toxic. Mean, and undoubtedly wrong, I know, but I'm being honest.