Jovialis
Advisor
- Messages
- 9,555
- Reaction score
- 6,286
- Points
- 113
- Location
- New York Metropolitan Area
- Ethnic group
- Italian
- Y-DNA haplogroup
- R-PF7566 (R-Y227216)
- mtDNA haplogroup
- H6a1b7
I have used ChatGPT extensively over the past couple of years, and it has been a significant component in successfully facilitating many of my pursuits. For example, I have learned how various tools like qpAdm work, as well as other esoteric academic tools, which have greatly expanded the depth of my research in ancient DNA. Additionally, I have utilized it to successfully undergo body recomposition, reducing my fat percentage and increasing my muscle mass while losing 25 pounds. Artificial intelligence has been an indispensable tool in achieving my fitness goals, guiding me through the process properly.
Eventually, I crafted a strength training regimen of four days a week targeting specific muscle groups with different weight sets, in addition to a cardio day. I have used AI to formulate a calorie deficit range to moderate my food portions and choices. It has also helped me determine the calories, protein, fiber, fat, carbs, and other nutrients in my meals. I even use the camera, with an object for scale, to estimate ballpark figures for dishes and food without nutritional facts.
For work, it has been absolutely amazing in helping me eliminate tedious tasks and maximize productivity. Soon, I will be giving seminars on how to utilize AI for productivity at my workplace.
Once, I saw a profile on X with an interesting banner that read something like, "AI will not replace humans, but humans with AI will replace humans without it."
Frankly, I find that using AI for personal growth has been transformative. Seeing physical changes and intellectual enrichment, I wonder if people who use it for this purpose could one day be considered "proto-cyborgs".
Eventually, I crafted a strength training regimen of four days a week targeting specific muscle groups with different weight sets, in addition to a cardio day. I have used AI to formulate a calorie deficit range to moderate my food portions and choices. It has also helped me determine the calories, protein, fiber, fat, carbs, and other nutrients in my meals. I even use the camera, with an object for scale, to estimate ballpark figures for dishes and food without nutritional facts.
For work, it has been absolutely amazing in helping me eliminate tedious tasks and maximize productivity. Soon, I will be giving seminars on how to utilize AI for productivity at my workplace.
Once, I saw a profile on X with an interesting banner that read something like, "AI will not replace humans, but humans with AI will replace humans without it."
Frankly, I find that using AI for personal growth has been transformative. Seeing physical changes and intellectual enrichment, I wonder if people who use it for this purpose could one day be considered "proto-cyborgs".