- Reaction score
- Ethnic group
Aside from his breakfast, the low protein levels of lunch and dinner surprise me.
I get that he probably has the munchies at night, but how about some fish?
Is this his diet when training and competing? It has to be, or he'd weigh 350 pounds.
My daughter swam competitively from the time she was a child, and before a meet all the swimmers were told to go "carb heavy". We used to have "pasta parties" for the team before the meets.
Maybe it also has to do with the fact that it takes so long to digest protein, so he eats it in the morning, and it gives continuous energy throughout the day?